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Ámon Sándor 5000m row

5,000m

Meters

31:36.4

Time

3:09.6

Pace

251

Calories

107

Heart Rate

Average Watts51
Calories Per Hour476
Stroke Rate26

December 12, 2020 15:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
31:36.4 5,000m 3:09.6 51 476 26 107
3:27.1 200m 8:37.7 3 308 10 86
1:14.9 400m 3:07.2 53 483 26 106
1:14.6 600m 3:06.5 54 485 26 102
1:14.9 800m 3:07.2 53 483 26 102
1:13.5 1,000m 3:03.7 56 494 27 106
1:10.9 1,200m 2:57.2 63 516 27 105
1:12.0 1,400m 3:00.0 60 506 27 107
1:12.0 1,600m 3:00.0 60 506 26 108
1:09.7 1,800m 2:54.2 66 527 27 107
1:09.8 2,000m 2:54.5 66 526 26 113
1:11.4 2,200m 2:58.5 62 511 26 105
1:07.4 2,400m 2:48.5 73 551 26 116
1:07.9 2,600m 2:49.7 72 546 27 112
1:09.4 2,800m 2:53.5 67 530 27 112
1:07.5 3,000m 2:48.7 73 550 27 110
1:08.9 3,200m 2:52.2 68 535 27 111
1:09.6 3,400m 2:54.0 66 528 26 109
1:09.9 3,600m 2:54.7 66 525 27 108
1:09.4 3,800m 2:53.5 67 530 27 110
1:08.7 4,000m 2:51.7 69 537 27 110
1:06.5 4,200m 2:46.2 76 562 26 116
1:07.5 4,400m 2:48.7 73 550 26 113
1:09.3 4,600m 2:53.2 67 531 26 110
1:11.6 4,800m 2:59.0 61 510 25 111
1:13.3 5,000m 3:03.2 57 495 23 112

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Workout Graph

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