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Ámon Sándor 4000m row

4,000

Meters

21:54.8

Time

2:44.3

Pace

209

Calories

115

Heart Rate

Average Watts79
Calories Per Hour571
Stroke Rate26

December 12, 2020 15:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:54.8 4,000 2:44.3 79 571 209 26 115
1:14.9 200 3:07.2 53 480 10 24 105
1:13.3 400 3:03.2 57 491 10 25 108
1:12.6 600 3:01.5 59 495 10 25 104
1:14.0 800 3:05.0 55 486 10 26 106
1:11.6 1,000 2:59.0 61 502 10 26 113
1:05.0 1,200 2:42.5 82 553 10 25 115
1:01.6 1,400 2:34.0 96 642 11 25 122
1:04.2 1,600 2:40.5 85 616 11 25 115
1:06.5 1,800 2:46.2 76 541 10 26 113
1:06.8 2,000 2:47.0 75 538 10 27 115
1:01.7 2,200 2:34.2 95 641 11 25 120
1:02.2 2,400 2:35.5 93 636 11 25 122
1:04.2 2,600 2:40.5 85 616 11 25 115
1:04.6 2,800 2:41.5 83 613 11 25 118
1:02.6 3,000 2:36.5 91 632 11 27 118
1:01.8 3,200 2:34.5 95 640 11 28 122
1:05.0 3,400 2:42.5 82 553 10 27 118
1:03.0 3,600 2:37.5 90 628 11 28 118
1:00.3 3,800 2:30.7 102 656 11 27 127
0:59.7 4,000 2:29.2 105 663 11 27 126

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Workout Graph

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