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Ámon Sándor 4000m row

4,000m

Meters

21:54.8

Time

2:44.3

Pace

209

Calories

115

Heart Rate

Average Watts79
Calories Per Hour571
Stroke Rate26

December 12, 2020 15:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:54.8 4,000m 2:44.3 79 571 26 115
1:14.9 200m 3:07.2 53 483 24 105
1:13.3 400m 3:03.2 57 495 25 108
1:12.6 600m 3:01.5 59 501 25 104
1:14.0 800m 3:05.0 55 490 26 106
1:11.6 1,000m 2:59.0 61 510 26 113
1:05.0 1,200m 2:42.5 82 580 25 115
1:01.6 1,400m 2:34.0 96 629 25 122
1:04.2 1,600m 2:40.5 85 591 25 115
1:06.5 1,800m 2:46.2 76 562 26 113
1:06.8 2,000m 2:47.0 75 558 27 115
1:01.7 2,200m 2:34.2 95 628 25 120
1:02.2 2,400m 2:35.5 93 620 25 122
1:04.2 2,600m 2:40.5 85 591 25 115
1:04.6 2,800m 2:41.5 83 585 25 118
1:02.6 3,000m 2:36.5 91 614 27 118
1:01.8 3,200m 2:34.5 95 626 28 122
1:05.0 3,400m 2:42.5 82 580 27 118
1:03.0 3,600m 2:37.5 90 608 28 118
1:00.3 3,800m 2:30.7 102 651 27 127
0:59.7 4,000m 2:29.2 105 662 27 126

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Workout Graph

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