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Ámon Sándor 3000m row

3,000m

Meters

17:23.8

Time

2:53.9

Pace

153

Calories

110

Heart Rate

Average Watts66
Calories Per Hour528
Stroke Rate25

December 12, 2020 16:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
17:23.8 3,000m 2:53.9 66 528 25 110
0:40.7 100m 3:23.5 42 442 21 105
0:32.5 200m 2:42.5 82 580 24 113
0:35.4 300m 2:57.0 63 517 25 105
0:36.6 400m 3:03.0 57 496 25 106
0:36.4 500m 3:02.0 58 499 25 106
0:35.6 600m 2:58.0 62 513 25 107
0:36.4 700m 3:02.0 58 499 25 108
0:35.3 800m 2:56.5 64 519 26 109
0:36.0 900m 3:00.0 60 506 25 109
0:36.3 1,000m 3:01.5 59 501 26 107
0:43.9 1,100m 3:39.5 33 413 18 102
0:36.5 1,200m 3:02.5 58 498 26 107
0:34.1 1,300m 2:50.5 71 543 26 111
0:31.7 1,400m 2:38.5 88 602 27 117
0:33.0 1,500m 2:45.0 78 568 25 115
0:34.4 1,600m 2:52.0 69 536 26 113
0:33.0 1,700m 2:45.0 78 568 27 112
0:33.8 1,800m 2:49.0 73 549 25 113
0:35.5 1,900m 2:57.5 63 515 24 108
0:34.0 2,000m 2:50.0 71 545 27 114
0:32.9 2,100m 2:44.5 79 570 26 114
0:34.5 2,200m 2:52.5 68 534 28 113
0:33.7 2,300m 2:48.5 73 551 25 113
0:34.8 2,400m 2:54.0 66 528 26 111
0:35.0 2,500m 2:55.0 65 524 26 111
0:33.8 2,600m 2:49.0 73 549 27 112
0:32.0 2,700m 2:40.0 85 594 28 116
0:32.4 2,800m 2:42.0 82 583 26 116
0:32.4 2,900m 2:42.0 82 583 28 114
0:32.6 3,000m 2:43.0 81 578 26 114

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Workout Graph

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