Ámon Sándor 1000m row
1,000m
Meters
5:15.7
Time
2:37.8
Pace
53
Calories
116
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
December 13, 2020 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.7 | 1,000m | 2:37.8 | 89 | 606 | 25 | 116 |
| 0:33.8 | 100m | 2:49.0 | 73 | 549 | 25 | 110 |
| 0:32.2 | 200m | 2:41.0 | 84 | 588 | 24 | 115 |
| 0:31.4 | 300m | 2:37.0 | 90 | 611 | 25 | 117 |
| 0:31.0 | 400m | 2:35.0 | 94 | 623 | 23 | 118 |
| 0:31.8 | 500m | 2:39.0 | 87 | 599 | 26 | 119 |
| 0:32.3 | 600m | 2:41.5 | 83 | 585 | 24 | 116 |
| 0:32.6 | 700m | 2:43.0 | 81 | 578 | 26 | 115 |
| 0:31.1 | 800m | 2:35.5 | 93 | 620 | 27 | 119 |
| 0:30.4 | 900m | 2:32.0 | 100 | 643 | 26 | 123 |
| 0:29.6 | 1,000m | 2:28.0 | 108 | 671 | 28 | 123 |
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Workout Graph
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