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Ámon Sándor 5000m row

5,000

Meters

28:24.9

Time

2:50.4

Pace

257

Calories

117

Heart Rate

Average Watts71
Calories Per Hour543
Stroke Rate26

December 13, 2020 16:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:24.9 5,000 2:50.4 71 543 257 26 117
1:49.4 200 4:33.5 17 358 11 19 106
1:13.7 400 3:04.2 56 492 10 24 108
1:13.7 600 3:04.2 56 492 10 25 106
1:13.1 800 3:02.7 57 497 10 25 112
1:10.5 1,000 2:56.2 64 520 10 26 110
1:25.4 1,200 3:33.5 36 423 10 20 106
1:09.2 1,400 2:53.0 68 532 10 25 116
1:08.2 1,600 2:50.5 71 543 10 25 114
1:06.1 1,800 2:45.2 78 566 10 25 118
1:07.3 2,000 2:48.2 73 552 10 26 115
1:05.8 2,200 2:44.5 79 570 10 26 122
1:05.3 2,400 2:43.2 80 576 10 26 118
1:06.5 2,600 2:46.2 76 562 10 25 117
1:07.8 2,800 2:49.5 72 547 10 27 118
1:05.4 3,000 2:43.5 80 575 10 26 118
1:05.5 3,200 2:43.7 80 574 10 27 117
1:03.6 3,400 2:39.0 87 599 11 26 123
1:00.5 3,600 2:31.2 101 648 11 28 127
1:02.3 3,800 2:35.7 93 618 11 26 124
1:03.0 4,000 2:37.5 90 608 11 28 123
1:01.4 4,200 2:33.5 97 633 11 26 127
1:01.6 4,400 2:34.0 96 629 11 27 127
1:02.2 4,600 2:35.5 93 620 11 27 122
0:58.7 4,800 2:26.7 111 681 11 28 132
1:00.0 5,000 2:30.0 104 656 11 26 131

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Workout Graph

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