Sign Up

Ámon Sándor 4000m row

4,000m

Meters

21:28.5

Time

2:41.0

Pace

210

Calories

121

Heart Rate

Average Watts84
Calories Per Hour588
Stroke Rate26

December 13, 2020 17:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:28.5 4,000m 2:41.0 84 588 26 121
1:07.8 200m 2:49.5 72 547 25 118
1:05.8 400m 2:44.5 79 570 26 116
1:08.7 600m 2:51.7 69 537 25 117
1:08.6 800m 2:51.5 69 538 25 114
1:09.1 1,000m 2:52.7 68 533 26 113
1:08.2 1,200m 2:50.5 71 543 26 117
1:06.0 1,400m 2:45.0 78 568 25 121
1:05.9 1,600m 2:44.7 78 569 26 118
1:01.8 1,800m 2:34.5 95 626 25 127
1:01.2 2,000m 2:33.0 98 636 27 124
1:00.8 2,200m 2:32.0 100 643 28 125
1:05.5 2,400m 2:43.7 80 574 24 124
1:00.6 2,600m 2:31.5 101 646 26 127
0:59.5 2,800m 2:28.7 106 665 27 129
1:01.2 3,000m 2:33.0 98 636 27 128
1:05.0 3,200m 2:42.5 82 580 27 122
1:04.5 3,400m 2:41.2 83 587 26 125
1:03.8 3,600m 2:39.5 86 596 26 124
1:03.0 3,800m 2:37.5 90 608 27 123
1:02.7 4,000m 2:36.7 91 612 27 124

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.