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Ámon Sándor 3000m row

3,000m

Meters

15:14.2

Time

2:32.3

Pace

163

Calories

127

Heart Rate

Average Watts99
Calories Per Hour640
Stroke Rate27

December 13, 2020 17:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
15:14.2 3,000m 2:32.3 99 640 27 127
0:34.3 100m 2:51.5 69 538 26 113
0:31.6 200m 2:38.0 89 605 27 120
0:32.1 300m 2:40.5 85 591 26 118
0:32.2 400m 2:41.0 84 588 28 119
0:31.4 500m 2:37.0 90 611 25 122
0:29.3 600m 2:26.5 111 683 29 126
0:30.1 700m 2:30.5 103 653 26 127
0:29.7 800m 2:28.5 107 667 26 127
0:29.3 900m 2:26.5 111 683 29 130
0:28.1 1,000m 2:20.5 126 734 26 135
0:27.5 1,100m 2:17.5 135 763 26 136
0:28.2 1,200m 2:21.0 125 729 28 138
0:29.4 1,300m 2:27.0 110 679 29 137
0:30.0 1,400m 2:30.0 104 656 26 134
0:29.1 1,500m 2:25.5 114 691 27 133
0:31.7 1,600m 2:38.5 88 602 27 131
0:31.3 1,700m 2:36.5 91 614 27 128
0:31.6 1,800m 2:38.0 89 605 27 126
0:31.6 1,900m 2:38.0 89 605 27 127
0:31.7 2,000m 2:38.5 88 602 27 126
0:32.4 2,100m 2:42.0 82 583 28 126
0:31.7 2,200m 2:38.5 88 602 25 126
0:31.5 2,300m 2:37.5 90 608 27 127
0:31.4 2,400m 2:37.0 90 611 27 125
0:32.3 2,500m 2:41.5 83 585 26 124
0:31.9 2,600m 2:39.5 86 596 26 125
0:31.4 2,700m 2:37.0 90 611 27 127
0:30.3 2,800m 2:31.5 101 646 26 131
0:26.9 2,900m 2:14.5 144 795 27 136
0:25.5 3,000m 2:07.5 169 881 28 142

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Workout Graph

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