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Ámon Sándor 3000m row

3,000

Meters

15:14.2

Time

2:32.3

Pace

163

Calories

127

Heart Rate

Average Watts99
Calories Per Hour640
Stroke Rate27

December 13, 2020 17:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
15:14.2 3,000 2:32.3 99 640 163 27 127
0:34.3 100 2:51.5 69 524 5 26 113
0:31.6 200 2:38.0 89 569 5 27 120
0:32.1 300 2:40.5 85 560 5 26 118
0:32.2 400 2:41.0 84 559 5 28 119
0:31.4 500 2:37.0 90 573 5 25 122
0:29.3 600 2:26.5 111 737 6 29 126
0:30.1 700 2:30.5 103 598 5 26 127
0:29.7 800 2:28.5 107 727 6 26 127
0:29.3 900 2:26.5 111 737 6 29 130
0:28.1 1,000 2:20.5 126 768 6 26 135
0:27.5 1,100 2:17.5 135 785 6 26 136
0:28.2 1,200 2:21.0 125 765 6 28 138
0:29.4 1,300 2:27.0 110 734 6 29 137
0:30.0 1,400 2:30.0 104 600 5 26 134
0:29.1 1,500 2:25.5 114 742 6 27 133
0:31.7 1,600 2:38.5 88 567 5 27 131
0:31.3 1,700 2:36.5 91 575 5 27 128
0:31.6 1,800 2:38.0 89 569 5 27 126
0:31.6 1,900 2:38.0 89 569 5 27 127
0:31.7 2,000 2:38.5 88 567 5 27 126
0:32.4 2,100 2:42.0 82 555 5 28 126
0:31.7 2,200 2:38.5 88 567 5 25 126
0:31.5 2,300 2:37.5 90 571 5 27 127
0:31.4 2,400 2:37.0 90 573 5 27 125
0:32.3 2,500 2:41.5 83 557 5 26 124
0:31.9 2,600 2:39.5 86 564 5 26 125
0:31.4 2,700 2:37.0 90 573 5 27 127
0:30.3 2,800 2:31.5 101 594 5 26 131
0:26.9 2,900 2:14.5 144 802 6 27 136
0:25.5 3,000 2:07.5 169 847 6 28 142

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Workout Graph

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