Ámon Sándor 1000m row
1,000
Meters
5:50.0
Time
2:55.0
Pace
51
Calories
115
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 26 |
December 13, 2020 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:50.0 | 1,000 | 2:55.0 | 65 | 524 | 51 | 26 | 115 |
| 0:39.1 | 100 | 3:15.5 | 47 | 460 | 5 | 26 | 112 |
| 0:35.3 | 200 | 2:56.5 | 64 | 509 | 5 | 24 | 115 |
| 0:35.9 | 300 | 2:59.5 | 61 | 501 | 5 | 27 | 114 |
| 0:36.4 | 400 | 3:02.0 | 58 | 494 | 5 | 21 | 115 |
| 0:35.3 | 500 | 2:56.5 | 64 | 509 | 5 | 26 | 115 |
| 0:35.2 | 600 | 2:56.0 | 64 | 511 | 5 | 26 | 116 |
| 0:34.6 | 700 | 2:53.0 | 68 | 520 | 5 | 26 | 116 |
| 0:32.9 | 800 | 2:44.5 | 79 | 547 | 5 | 27 | 120 |
| 0:32.7 | 900 | 2:43.5 | 80 | 550 | 5 | 26 | 121 |
| 0:33.2 | 1,000 | 2:46.0 | 77 | 542 | 5 | 27 | 117 |
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Workout Graph
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