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Ámon Sándor 4000m row

4,000m

Meters

24:19.1

Time

3:02.3

Pace

202

Calories

119

Heart Rate

Average Watts58
Calories Per Hour498
Stroke Rate26

December 16, 2020 19:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
24:19.1 4,000m 3:02.3 58 498 26 119
4:08.5 200m 10:21.2 1 305 7 111
1:00.8 400m 2:32.0 100 643 25 124
1:01.7 600m 2:34.2 95 628 25 120
1:01.0 800m 2:32.5 99 639 27 122
1:02.1 1,000m 2:35.2 94 621 26 121
1:05.0 1,200m 2:42.5 82 580 27 119
1:06.4 1,400m 2:46.0 77 563 26 118
1:07.4 1,600m 2:48.5 73 551 26 114
1:05.6 1,800m 2:44.0 79 573 27 119
1:02.6 2,000m 2:36.5 91 614 28 120
1:03.3 2,200m 2:38.2 88 603 27 120
1:06.9 2,400m 2:47.2 75 557 27 117
1:06.8 2,600m 2:47.0 75 558 26 117
1:06.9 2,800m 2:47.2 75 557 28 117
1:05.9 3,000m 2:44.7 78 569 27 118
1:01.5 3,200m 2:33.7 96 631 28 123
1:01.0 3,400m 2:32.5 99 639 29 123
1:00.1 3,600m 2:30.2 103 655 29 126
1:02.6 3,800m 2:36.5 91 614 26 122
1:04.0 4,000m 2:40.0 85 594 26 123

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Workout Graph

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