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Ámon Sándor 3000m row

3,000m

Meters

19:19.9

Time

3:13.3

Pace

150

Calories

104

Heart Rate

Average Watts48
Calories Per Hour466
Stroke Rate25

December 17, 2020 18:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:19.9 3,000m 3:13.3 48 466 25 104
0:38.4 100m 3:12.0 49 470 27 103
0:38.6 200m 3:13.0 49 467 25 110
0:38.6 300m 3:13.0 49 467 26 102
0:39.5 400m 3:17.5 45 456 26 101
0:38.9 500m 3:14.5 48 463 26 100
0:38.2 600m 3:11.0 50 472 27 102
0:37.9 700m 3:09.5 51 477 25 104
0:35.6 800m 2:58.0 62 513 27 106
1:28.6 900m 7:23.0 4 313 10 94
0:35.4 1,000m 2:57.0 63 517 27 103
0:37.4 1,100m 3:07.0 54 484 26 103
0:35.7 1,200m 2:58.5 62 511 27 107
0:36.6 1,300m 3:03.0 57 496 26 104
0:36.8 1,400m 3:04.0 56 493 26 104
0:36.7 1,500m 3:03.5 57 494 26 104
0:36.2 1,600m 3:01.0 59 503 27 110
0:34.6 1,700m 2:53.0 68 532 26 105
0:48.5 1,800m 4:02.5 25 384 17 101
0:37.1 1,900m 3:05.5 55 488 24 102
0:36.8 2,000m 3:04.0 56 493 26 103
0:36.4 2,100m 3:02.0 58 499 26 106
0:35.4 2,200m 2:57.0 63 517 25 109
0:35.5 2,300m 2:57.5 63 515 27 107
0:35.5 2,400m 2:57.5 63 515 27 107
0:35.4 2,500m 2:57.0 63 517 27 108
0:35.3 2,600m 2:56.5 64 519 26 108
0:35.6 2,700m 2:58.0 62 513 27 108
0:35.9 2,800m 2:59.5 61 508 27 107
0:35.3 2,900m 2:56.5 64 519 27 107
0:35.0 3,000m 2:55.0 65 524 28 108

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Workout Graph

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