Ámon Sándor 2000m row
2,000m
Meters
12:17.2
Time
3:04.3
Pace
101
Calories
110
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 27 |
December 18, 2020 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.2 | 2,000m | 3:04.3 | 56 | 492 | 27 | 110 |
| 0:38.3 | 100m | 3:11.5 | 50 | 471 | 27 | 105 |
| 0:39.8 | 200m | 3:19.0 | 44 | 452 | 26 | 107 |
| 0:38.0 | 300m | 3:10.0 | 51 | 475 | 27 | 106 |
| 0:37.3 | 400m | 3:06.5 | 54 | 485 | 26 | 109 |
| 0:37.0 | 500m | 3:05.0 | 55 | 490 | 26 | 112 |
| 0:37.3 | 600m | 3:06.5 | 54 | 485 | 26 | 110 |
| 0:37.2 | 700m | 3:06.0 | 54 | 487 | 26 | 109 |
| 0:37.1 | 800m | 3:05.5 | 55 | 488 | 28 | 111 |
| 0:36.0 | 900m | 3:00.0 | 60 | 506 | 27 | 112 |
| 0:42.2 | 1,000m | 3:31.0 | 37 | 428 | 21 | 105 |
| 0:37.9 | 1,100m | 3:09.5 | 51 | 477 | 27 | 108 |
| 0:36.0 | 1,200m | 3:00.0 | 60 | 506 | 27 | 113 |
| 0:36.3 | 1,300m | 3:01.5 | 59 | 501 | 26 | 113 |
| 0:36.2 | 1,400m | 3:01.0 | 59 | 503 | 27 | 111 |
| 0:34.8 | 1,500m | 2:54.0 | 66 | 528 | 26 | 114 |
| 0:36.0 | 1,600m | 3:00.0 | 60 | 506 | 28 | 115 |
| 0:37.6 | 1,700m | 3:08.0 | 53 | 481 | 26 | 110 |
| 0:34.6 | 1,800m | 2:53.0 | 68 | 532 | 28 | 113 |
| 0:34.8 | 1,900m | 2:54.0 | 66 | 528 | 28 | 115 |
| 0:33.6 | 2,000m | 2:48.0 | 74 | 554 | 29 | 116 |
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Workout Graph
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