Ámon Sándor 2000m row
2,000m
Meters
12:23.6
Time
3:05.9
Pace
101
Calories
109
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 26 |
December 18, 2020 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.6 | 2,000m | 3:05.9 | 54 | 487 | 26 | 109 |
| 0:43.2 | 100m | 3:36.0 | 35 | 419 | 25 | 103 |
| 0:38.4 | 200m | 3:12.0 | 49 | 470 | 27 | 109 |
| 0:37.2 | 300m | 3:06.0 | 54 | 487 | 26 | 106 |
| 0:38.6 | 400m | 3:13.0 | 49 | 467 | 26 | 105 |
| 0:36.7 | 500m | 3:03.5 | 57 | 494 | 26 | 113 |
| 0:37.7 | 600m | 3:08.5 | 52 | 479 | 25 | 108 |
| 0:37.9 | 700m | 3:09.5 | 51 | 477 | 27 | 107 |
| 0:36.4 | 800m | 3:02.0 | 58 | 499 | 25 | 111 |
| 0:37.9 | 900m | 3:09.5 | 51 | 477 | 25 | 109 |
| 0:36.4 | 1,000m | 3:02.0 | 58 | 499 | 26 | 112 |
| 0:36.8 | 1,100m | 3:04.0 | 56 | 493 | 26 | 110 |
| 0:37.5 | 1,200m | 3:07.5 | 53 | 482 | 26 | 108 |
| 0:37.0 | 1,300m | 3:05.0 | 55 | 490 | 28 | 109 |
| 0:36.7 | 1,400m | 3:03.5 | 57 | 494 | 26 | 110 |
| 0:38.8 | 1,500m | 3:14.0 | 48 | 464 | 26 | 109 |
| 0:37.0 | 1,600m | 3:05.0 | 55 | 490 | 26 | 111 |
| 0:36.5 | 1,700m | 3:02.5 | 58 | 498 | 26 | 113 |
| 0:34.0 | 1,800m | 2:50.0 | 71 | 545 | 27 | 117 |
| 0:34.9 | 1,900m | 2:54.5 | 66 | 526 | 28 | 112 |
| 0:34.9 | 2,000m | 2:54.5 | 66 | 526 | 26 | 112 |
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Workout Graph
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