Ámon Sándor 3165m row
3,165
Meters
18:40.1
Time
2:56.9
Pace
161
Calories
108
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 27 |
December 23, 2020 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:40.1 | 3,165 | 2:56.9 | 63 | 517 | 161 | 27 | 108 |
| 1:15.9 | 200 | 3:09.7 | 51 | 476 | 10 | 27 | 106 |
| 1:09.2 | 400 | 2:53.0 | 68 | 532 | 10 | 28 | 109 |
| 1:08.0 | 600 | 2:50.0 | 71 | 545 | 10 | 27 | 110 |
| 1:08.8 | 800 | 2:52.0 | 69 | 536 | 10 | 27 | 107 |
| 1:11.4 | 1,000 | 2:58.5 | 62 | 511 | 10 | 28 | 110 |
| 1:25.8 | 1,200 | 3:34.5 | 35 | 422 | 10 | 23 | 101 |
| 1:08.6 | 1,400 | 2:51.5 | 69 | 538 | 10 | 28 | 112 |
| 1:08.5 | 1,600 | 2:51.2 | 70 | 539 | 10 | 27 | 108 |
| 1:10.3 | 1,800 | 2:55.7 | 64 | 521 | 10 | 27 | 108 |
| 1:18.4 | 2,000 | 3:16.0 | 46 | 459 | 10 | 23 | 108 |
| 1:10.8 | 2,200 | 2:57.0 | 63 | 517 | 10 | 27 | 108 |
| 1:08.7 | 2,400 | 2:51.7 | 69 | 537 | 10 | 28 | 111 |
| 1:06.9 | 2,600 | 2:47.2 | 75 | 557 | 10 | 28 | 111 |
| 1:08.0 | 2,800 | 2:50.0 | 71 | 545 | 10 | 28 | 109 |
| 1:07.5 | 3,000 | 2:48.7 | 73 | 550 | 10 | 28 | 110 |
| 0:54.0 | 3,165 | 2:43.6 | 80 | 574 | 12 | 29 | 115 |
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Workout Graph
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