Ámon Sándor 1100m row
1,100m
Meters
8:11.5
Time
3:43.4
Pace
55
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 33 |
| Stroke Count | 270 |
| Drag Factor | 90 |
January 01, 2021 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:11.5 | 1,100m | 3:43.4 | 31 | 408 | 33 |
| 2:13.9 | 300m | 3:43.1 | 31 | 408 | 34 |
| 2:17.5 | 600m | 3:49.1 | 29 | 400 | 31 |
| 2:15.5 | 900m | 3:45.8 | 30 | 404 | 32 |
| 1:24.7 | 1,100m | 3:31.7 | 37 | 426 | 36 |
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