Ámon Sándor 1100m row
1,100
Meters
8:12.3
Time
3:43.7
Pace
55
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 32 |
| Stroke Count | 256 |
| Drag Factor | 124 |
December 31, 2020 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:12.3 | 1,100 | 3:43.7 | 31 | 402 | 55 | 32 |
| 2:10.2 | 300 | 3:37.0 | 34 | 414 | 15 | 31 |
| 2:18.8 | 600 | 3:51.3 | 28 | 389 | 15 | 30 |
| 2:17.0 | 900 | 3:48.3 | 29 | 394 | 15 | 31 |
| 1:26.4 | 1,100 | 3:36.0 | 35 | 416 | 10 | 34 |
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Workout Graph
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