Ámon Sándor 1000m row
1,000
Meters
10:42.8
Time
5:21.4
Pace
50
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 280 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 89 |
December 28, 2020 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:42.8 | 1,000 | 5:21.4 | 11 | 280 | 50 | 21 |
| 0:55.9 | 100 | 4:39.5 | 16 | 322 | 5 | 28 |
| 0:59.8 | 200 | 4:59.0 | 13 | 301 | 5 | 20 |
| 1:01.0 | 300 | 5:05.0 | 12 | 295 | 5 | 20 |
| 1:10.8 | 400 | 5:54.0 | 8 | 254 | 5 | 18 |
| 1:12.5 | 500 | 6:02.5 | 7 | 248 | 5 | 16 |
| 0:56.2 | 600 | 4:41.0 | 16 | 320 | 5 | 19 |
| 1:21.2 | 700 | 6:46.0 | 5 | 221 | 5 | 15 |
| 1:21.9 | 800 | 6:49.5 | 5 | 219 | 5 | 18 |
| 1:03.1 | 900 | 5:15.5 | 11 | 285 | 5 | 20 |
| 0:40.3 | 1,000 | 3:21.5 | 43 | 446 | 5 | 36 |
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Workout Graph
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