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Ámon Sándor 3000m row

3,000m

Meters

19:16.5

Time

3:12.7

Pace

150

Calories

102

Heart Rate

Average Watts49
Calories Per Hour468
Stroke Rate26
Stroke Count502
Drag Factor131

December 17, 2020 19:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
19:16.5 3,000m 3:12.7 49 468 26 102
0:45.1 100m 3:45.5 31 405 25 93
0:40.5 200m 3:22.5 42 445 27 98
0:37.7 300m 3:08.5 52 479 27 102
0:39.0 400m 3:15.0 47 462 28 100
0:40.7 500m 3:23.5 42 442 25 97
0:40.5 600m 3:22.5 42 445 27 99
0:39.7 700m 3:18.5 45 454 26 101
0:40.0 800m 3:20.0 44 450 26 98
0:40.1 900m 3:20.5 43 449 27 101
0:38.3 1,000m 3:11.5 50 471 27 104
0:36.4 1,100m 3:02.0 58 499 26 104
0:39.9 1,200m 3:19.5 44 451 27 100
0:39.6 1,300m 3:18.0 45 455 26 99
0:39.3 1,400m 3:16.5 46 458 27 98
0:39.5 1,500m 3:17.5 45 456 26 99
0:37.7 1,600m 3:08.5 52 479 25 103
0:39.2 1,700m 3:16.0 46 459 28 101
0:35.9 1,800m 2:59.5 61 508 27 107
0:35.2 1,900m 2:56.0 64 520 27 106
0:36.3 2,000m 3:01.5 59 501 23 108
0:36.5 2,100m 3:02.5 58 498 26 104
0:37.2 2,200m 3:06.0 54 487 26 101
0:39.0 2,300m 3:15.0 47 462 26 98
0:39.0 2,400m 3:15.0 47 462 26 100
0:37.1 2,500m 3:05.5 55 488 26 104
0:36.1 2,600m 3:00.5 60 504 27 104
0:33.9 2,700m 2:49.5 72 547 28 113
0:32.9 2,800m 2:44.5 79 570 27 115
0:48.3 2,900m 4:01.5 25 385 17 107
0:35.8 3,000m 2:59.0 61 510 28 104

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Workout Graph

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