Sign Up

Ámon Sándor 3000m row

3,000m

Meters

19:35.4

Time

3:15.9

Pace

150

Calories

101

Heart Rate

Average Watts47
Calories Per Hour460
Stroke Rate25
Stroke Count495
Drag Factor132

December 17, 2020 19:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
19:35.4 3,000m 3:15.9 47 460 25 101
0:43.9 100m 3:39.5 33 413 26 99
0:40.0 200m 3:20.0 44 450 26 100
0:40.1 300m 3:20.5 43 449 25 99
0:38.9 400m 3:14.5 48 463 26 102
0:39.7 500m 3:18.5 45 454 26 100
0:38.9 600m 3:14.5 48 463 26 99
0:39.0 700m 3:15.0 47 462 26 103
0:36.5 800m 3:02.5 58 498 26 104
0:36.4 900m 3:02.0 58 499 28 104
0:38.4 1,000m 3:12.0 49 470 25 101
0:38.7 1,100m 3:13.5 48 466 26 101
0:37.4 1,200m 3:07.0 54 484 27 101
0:44.4 1,300m 3:42.0 32 410 19 101
0:38.9 1,400m 3:14.5 48 463 26 101
0:38.6 1,500m 3:13.0 49 467 26 103
0:37.9 1,600m 3:09.5 51 477 27 104
0:43.0 1,700m 3:35.0 35 421 22 98
0:37.7 1,800m 3:08.5 52 479 27 103
0:34.0 1,900m 2:50.0 71 545 27 109
0:41.7 2,000m 3:28.5 39 432 22 101
0:37.3 2,100m 3:06.5 54 485 27 104
0:49.8 2,200m 4:09.0 23 378 18 98
0:38.9 2,300m 3:14.5 48 463 26 101
0:41.4 2,400m 3:27.0 39 435 23 99
0:37.4 2,500m 3:07.0 54 484 26 103
0:37.5 2,600m 3:07.5 53 482 27 103
0:36.5 2,700m 3:02.5 58 498 28 107
0:38.9 2,800m 3:14.5 48 463 25 100
0:37.3 2,900m 3:06.5 54 485 26 102
0:36.2 3,000m 3:01.0 59 503 27 105

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.