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Ámon Sándor 3000m row

3,000

Meters

19:35.4

Time

3:15.9

Pace

150

Calories

101

Heart Rate

Average Watts47
Calories Per Hour459
Stroke Rate25
Stroke Count495
Drag Factor132

December 17, 2020 19:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:35.4 3,000 3:15.9 47 459 150 25 101
0:43.9 100 3:39.5 33 410 5 26 99
0:40.0 200 3:20.0 44 450 5 26 100
0:40.1 300 3:20.5 43 448 5 25 99
0:38.9 400 3:14.5 48 462 5 26 102
0:39.7 500 3:18.5 45 453 5 26 100
0:38.9 600 3:14.5 48 462 5 26 99
0:39.0 700 3:15.0 47 461 5 26 103
0:36.5 800 3:02.5 58 493 5 26 104
0:36.4 900 3:02.0 58 494 5 28 104
0:38.4 1,000 3:12.0 49 468 5 25 101
0:38.7 1,100 3:13.5 48 465 5 26 101
0:37.4 1,200 3:07.0 54 481 5 27 101
0:44.4 1,300 3:42.0 32 405 5 19 101
0:38.9 1,400 3:14.5 48 462 5 26 101
0:38.6 1,500 3:13.0 49 466 5 26 103
0:37.9 1,600 3:09.5 51 474 5 27 104
0:43.0 1,700 3:35.0 35 418 5 22 98
0:37.7 1,800 3:08.5 52 477 5 27 103
0:34.0 1,900 2:50.0 71 529 5 27 109
0:41.7 2,000 3:28.5 39 431 5 22 101
0:37.3 2,100 3:06.5 54 482 5 27 104
0:49.8 2,200 4:09.0 23 361 5 18 98
0:38.9 2,300 3:14.5 48 462 5 26 101
0:41.4 2,400 3:27.0 39 434 5 23 99
0:37.4 2,500 3:07.0 54 481 5 26 103
0:37.5 2,600 3:07.5 53 480 5 27 103
0:36.5 2,700 3:02.5 58 493 5 28 107
0:38.9 2,800 3:14.5 48 462 5 25 100
0:37.3 2,900 3:06.5 54 482 5 26 102
0:36.2 3,000 3:01.0 59 497 5 27 105

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Workout Graph

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