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Ámon Sándor 3000m row

3,000

Meters

19:35.9

Time

3:15.9

Pace

150

Calories

102

Heart Rate

Average Watts46
Calories Per Hour459
Stroke Rate26
Stroke Count486
Drag Factor132

December 17, 2020 18:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:35.9 3,000 3:15.9 46 459 150 26 102
0:39.4 100 3:17.0 46 456 5 26 101
0:39.4 200 3:17.0 46 456 5 26 99
0:39.2 300 3:16.0 46 459 5 26 98
0:38.5 400 3:12.5 49 467 5 26 99
0:39.9 500 3:19.5 44 451 5 27 98
0:37.8 600 3:09.0 52 476 5 25 102
0:35.5 700 2:57.5 63 507 5 27 108
0:38.2 800 3:11.0 50 471 5 27 100
0:38.4 900 3:12.0 49 468 5 27 101
0:35.0 1,000 2:55.0 65 514 5 26 105
0:48.1 1,100 4:00.5 25 374 5 19 95
1:39.9 1,200 8:19.5 3 180 5 9 90
0:39.4 1,300 3:17.0 46 456 5 26 97
0:38.1 1,400 3:10.5 51 472 5 27 99
0:38.9 1,500 3:14.5 48 462 5 26 100
0:38.4 1,600 3:12.0 49 468 5 28 99
0:37.6 1,700 3:08.0 53 478 5 26 100
0:37.1 1,800 3:05.5 55 485 5 27 102
0:35.4 1,900 2:57.0 63 508 5 27 106
0:37.8 2,000 3:09.0 52 476 5 25 102
0:36.6 2,100 3:03.0 57 491 5 28 105
0:37.1 2,200 3:05.5 55 485 5 26 105
0:37.2 2,300 3:06.0 54 483 5 27 103
0:35.0 2,400 2:55.0 65 514 5 26 104
0:33.6 2,500 2:48.0 74 535 5 27 110
0:33.2 2,600 2:46.0 77 542 5 29 109
0:33.1 2,700 2:45.5 77 543 5 27 113
0:31.9 2,800 2:39.5 86 564 5 26 115
0:32.4 2,900 2:42.0 82 555 5 28 112
0:33.8 3,000 2:49.0 73 532 5 27 109

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Workout Graph

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