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Ámon Sándor 3000m row

3,000m

Meters

19:35.9

Time

3:15.9

Pace

150

Calories

102

Heart Rate

Average Watts46
Calories Per Hour460
Stroke Rate26
Stroke Count486
Drag Factor132

December 17, 2020 18:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
19:35.9 3,000m 3:15.9 46 460 26 102
0:39.4 100m 3:17.0 46 457 26 101
0:39.4 200m 3:17.0 46 457 26 99
0:39.2 300m 3:16.0 46 459 26 98
0:38.5 400m 3:12.5 49 468 26 99
0:39.9 500m 3:19.5 44 451 27 98
0:37.8 600m 3:09.0 52 478 25 102
0:35.5 700m 2:57.5 63 515 27 108
0:38.2 800m 3:11.0 50 472 27 100
0:38.4 900m 3:12.0 49 470 27 101
0:35.0 1,000m 2:55.0 65 524 26 105
0:48.1 1,100m 4:00.5 25 386 19 95
1:39.9 1,200m 8:19.5 3 309 9 90
0:39.4 1,300m 3:17.0 46 457 26 97
0:38.1 1,400m 3:10.5 51 474 27 99
0:38.9 1,500m 3:14.5 48 463 26 100
0:38.4 1,600m 3:12.0 49 470 28 99
0:37.6 1,700m 3:08.0 53 481 26 100
0:37.1 1,800m 3:05.5 55 488 27 102
0:35.4 1,900m 2:57.0 63 517 27 106
0:37.8 2,000m 3:09.0 52 478 25 102
0:36.6 2,100m 3:03.0 57 496 28 105
0:37.1 2,200m 3:05.5 55 488 26 105
0:37.2 2,300m 3:06.0 54 487 27 103
0:35.0 2,400m 2:55.0 65 524 26 104
0:33.6 2,500m 2:48.0 74 554 27 110
0:33.2 2,600m 2:46.0 77 563 29 109
0:33.1 2,700m 2:45.5 77 565 27 113
0:31.9 2,800m 2:39.5 86 596 26 115
0:32.4 2,900m 2:42.0 82 583 28 112
0:33.8 3,000m 2:49.0 73 549 27 109

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Workout Graph

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