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Ámon Sándor 3000m row

3,000m

Meters

18:26.0

Time

3:04.3

Pace

150

Calories

106

Heart Rate

Average Watts56
Calories Per Hour492
Stroke Rate26
Stroke Count477
Drag Factor128

December 17, 2020 18:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
18:26.0 3,000m 3:04.3 56 492 26 106
0:38.4 100m 3:12.0 49 470 27 105
0:35.2 200m 2:56.0 64 520 26 110
0:35.9 300m 2:59.5 61 508 27 104
0:36.6 400m 3:03.0 57 496 26 105
0:37.4 500m 3:07.0 54 484 26 103
0:36.3 600m 3:01.5 59 501 26 106
0:35.5 700m 2:57.5 63 515 27 106
0:35.7 800m 2:58.5 62 511 27 103
0:37.2 900m 3:06.0 54 487 27 102
0:37.7 1,000m 3:08.5 52 479 27 102
1:08.1 1,100m 5:40.5 9 330 12 103
0:34.4 1,200m 2:52.0 69 536 28 111
0:37.2 1,300m 3:06.0 54 487 27 103
0:35.8 1,400m 2:59.0 61 510 27 105
0:36.6 1,500m 3:03.0 57 496 26 103
0:35.8 1,600m 2:59.0 61 510 27 108
0:35.4 1,700m 2:57.0 63 517 27 107
0:34.5 1,800m 2:52.5 68 534 28 107
0:35.6 1,900m 2:58.0 62 513 27 107
0:36.2 2,000m 3:01.0 59 503 27 106
0:37.1 2,100m 3:05.5 55 488 26 104
0:36.3 2,200m 3:01.5 59 501 26 107
0:35.4 2,300m 2:57.0 63 517 25 110
0:35.2 2,400m 2:56.0 64 520 27 109
0:34.9 2,500m 2:54.5 66 526 27 107
0:35.1 2,600m 2:55.5 65 522 26 106
0:35.8 2,700m 2:59.0 61 510 27 106
0:35.2 2,800m 2:56.0 64 520 27 110
0:33.0 2,900m 2:45.0 78 568 29 113
0:32.4 3,000m 2:42.0 82 583 28 114

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Workout Graph

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