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Ámon Sándor 3000m row

3,000

Meters

18:26.0

Time

3:04.3

Pace

150

Calories

106

Heart Rate

Average Watts56
Calories Per Hour492
Stroke Rate26
Stroke Count477
Drag Factor128

December 17, 2020 18:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:26.0 3,000 3:04.3 56 492 150 26 106
0:38.4 100 3:12.0 49 470 5 27 105
0:35.2 200 2:56.0 64 520 5 26 110
0:35.9 300 2:59.5 61 508 5 27 104
0:36.6 400 3:03.0 57 496 5 26 105
0:37.4 500 3:07.0 54 484 5 26 103
0:36.3 600 3:01.5 59 501 5 26 106
0:35.5 700 2:57.5 63 515 5 27 106
0:35.7 800 2:58.5 62 511 5 27 103
0:37.2 900 3:06.0 54 487 5 27 102
0:37.7 1,000 3:08.5 52 479 5 27 102
1:08.1 1,100 5:40.5 9 330 5 12 103
0:34.4 1,200 2:52.0 69 536 5 28 111
0:37.2 1,300 3:06.0 54 487 5 27 103
0:35.8 1,400 2:59.0 61 510 5 27 105
0:36.6 1,500 3:03.0 57 496 5 26 103
0:35.8 1,600 2:59.0 61 510 5 27 108
0:35.4 1,700 2:57.0 63 517 5 27 107
0:34.5 1,800 2:52.5 68 534 5 28 107
0:35.6 1,900 2:58.0 62 513 5 27 107
0:36.2 2,000 3:01.0 59 503 5 27 106
0:37.1 2,100 3:05.5 55 488 5 26 104
0:36.3 2,200 3:01.5 59 501 5 26 107
0:35.4 2,300 2:57.0 63 517 5 25 110
0:35.2 2,400 2:56.0 64 520 5 27 109
0:34.9 2,500 2:54.5 66 526 5 27 107
0:35.1 2,600 2:55.5 65 522 5 26 106
0:35.8 2,700 2:59.0 61 510 5 27 106
0:35.2 2,800 2:56.0 64 520 5 27 110
0:33.0 2,900 2:45.0 78 568 5 29 113
0:32.4 3,000 2:42.0 82 583 5 28 114

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Workout Graph

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