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Ámon Sándor 3000m row

3,000m

Meters

16:29.2

Time

2:44.8

Pace

150

Calories

112

Heart Rate

Average Watts78
Calories Per Hour568
Stroke Rate27
Stroke Count437
Drag Factor132

December 17, 2020 17:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
16:29.2 3,000m 2:44.8 78 568 27 112
0:35.9 100m 2:59.5 61 508 27 105
0:31.7 200m 2:38.5 88 602 25 115
0:31.1 300m 2:35.5 93 620 27 116
0:31.5 400m 2:37.5 90 608 27 111
0:32.9 500m 2:44.5 79 570 26 112
0:32.0 600m 2:40.0 85 594 26 113
0:32.9 700m 2:44.5 79 570 27 112
0:34.6 800m 2:53.0 68 532 28 109
0:35.0 900m 2:55.0 65 524 26 108
0:34.7 1,000m 2:53.5 67 530 28 108
0:33.9 1,100m 2:49.5 72 547 27 114
0:33.5 1,200m 2:47.5 74 556 27 111
0:31.6 1,300m 2:38.0 89 605 27 109
0:37.9 1,400m 3:09.5 51 477 21 112
0:34.0 1,500m 2:50.0 71 545 26 112
0:31.2 1,600m 2:36.0 92 617 27 118
0:30.3 1,700m 2:31.5 101 646 28 119
0:30.3 1,800m 2:31.5 101 646 26 122
0:31.6 1,900m 2:38.0 89 605 27 117
0:32.2 2,000m 2:41.0 84 588 26 116
0:32.1 2,100m 2:40.5 85 591 28 117
0:31.1 2,200m 2:35.5 93 620 25 115
0:32.5 2,300m 2:42.5 82 580 28 112
0:33.3 2,400m 2:46.5 76 560 27 112
0:34.1 2,500m 2:50.5 71 543 26 111
0:33.7 2,600m 2:48.5 73 551 27 108
0:33.9 2,700m 2:49.5 72 547 28 112
0:33.9 2,800m 2:49.5 72 547 27 110
0:33.6 2,900m 2:48.0 74 554 27 111
0:32.0 3,000m 2:40.0 85 594 28 114

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Workout Graph

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