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Ámon Sándor 3000m row

3,000m

Meters

18:52.4

Time

3:08.7

Pace

150

Calories

104

Heart Rate

Average Watts52
Calories Per Hour479
Stroke Rate26
Stroke Count478
Drag Factor130

December 17, 2020 16:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
18:52.4 3,000m 3:08.7 52 479 26 104
0:44.4 100m 3:42.0 32 410 24 94
0:37.8 200m 3:09.0 52 478 27 102
0:38.9 300m 3:14.5 48 463 26 101
0:38.3 400m 3:11.5 50 471 25 98
0:35.0 500m 2:55.0 65 524 26 102
0:36.2 600m 3:01.0 59 503 27 105
0:35.2 700m 2:56.0 64 520 26 109
0:36.3 800m 3:01.5 59 501 26 101
0:37.5 900m 3:07.5 53 482 27 100
0:37.2 1,000m 3:06.0 54 487 26 101
0:37.0 1,100m 3:05.0 55 490 26 103
0:36.8 1,200m 3:04.0 56 493 26 103
0:37.5 1,300m 3:07.5 53 482 27 102
0:36.7 1,400m 3:03.5 57 494 26 103
0:34.3 1,500m 2:51.5 69 538 28 109
0:35.4 1,600m 2:57.0 63 517 25 103
0:36.1 1,700m 3:00.5 60 504 27 103
0:35.9 1,800m 2:59.5 61 508 27 107
0:35.0 1,900m 2:55.0 65 524 27 106
0:34.0 2,000m 2:50.0 71 545 28 112
0:32.7 2,100m 2:43.5 80 575 26 117
0:33.3 2,200m 2:46.5 76 560 27 111
0:34.7 2,300m 2:53.5 67 530 28 106
0:36.0 2,400m 3:00.0 60 506 27 106
1:23.9 2,500m 6:59.5 5 316 11 97
0:36.7 2,600m 3:03.5 57 494 26 104
0:36.0 2,700m 3:00.0 60 506 27 107
0:34.1 2,800m 2:50.5 71 543 26 108
0:34.8 2,900m 2:54.0 66 528 28 107
0:34.5 3,000m 2:52.5 68 534 26 109

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Workout Graph

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