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Ámon Sándor 3000m row

3,000m

Meters

18:04.8

Time

3:00.8

Pace

150

Calories

104

Heart Rate

Average Watts59
Calories Per Hour503
Stroke Rate25
Stroke Count453
Drag Factor131

December 17, 2020 16:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
18:04.8 3,000m 3:00.8 59 503 25 104
0:39.7 100m 3:18.5 45 454 24 106
0:37.3 200m 3:06.5 54 485 26 100
0:38.3 300m 3:11.5 50 471 23 100
0:38.3 400m 3:11.5 50 471 25 100
0:35.9 500m 2:59.5 61 508 25 105
0:34.2 600m 2:51.0 70 540 25 109
0:35.6 700m 2:58.0 62 513 25 105
0:36.1 800m 3:00.5 60 504 25 100
0:36.0 900m 3:00.0 60 506 25 103
0:36.3 1,000m 3:01.5 59 501 25 103
0:35.2 1,100m 2:56.0 64 520 24 106
0:36.8 1,200m 3:04.0 56 493 26 103
0:37.0 1,300m 3:05.0 55 490 26 106
0:36.5 1,400m 3:02.5 58 498 26 105
0:34.2 1,500m 2:51.0 70 540 25 111
0:35.1 1,600m 2:55.5 65 522 26 106
0:35.2 1,700m 2:56.0 64 520 26 107
0:35.3 1,800m 2:56.5 64 519 25 104
0:35.7 1,900m 2:58.5 62 511 25 102
0:36.0 2,000m 3:00.0 60 506 27 103
0:35.4 2,100m 2:57.0 63 517 25 111
0:35.9 2,200m 2:59.5 61 508 25 103
0:36.6 2,300m 3:03.0 57 496 26 107
0:34.5 2,400m 2:52.5 68 534 26 108
0:33.9 2,500m 2:49.5 72 547 27 108
0:34.0 2,600m 2:50.0 71 545 25 110
0:34.1 2,700m 2:50.5 71 543 26 105
0:35.2 2,800m 2:56.0 64 520 26 104
0:35.6 2,900m 2:58.0 62 513 25 106
0:44.9 3,000m 3:44.5 31 406 19 101

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Workout Graph

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