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Ámon Sándor 4000m row

4,000m

Meters

23:30.6

Time

2:56.3

Pace

200

Calories

112

Heart Rate

Average Watts64
Calories Per Hour519
Stroke Rate27
Stroke Count624
Drag Factor131

December 16, 2020 20:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:30.6 4,000m 2:56.3 64 519 27 112
1:17.6 200m 3:14.0 48 464 26 108
1:12.5 400m 3:01.2 59 502 27 109
1:05.2 600m 2:43.0 81 578 26 115
1:11.0 800m 2:57.5 63 515 26 112
1:10.0 1,000m 2:55.0 65 524 27 109
1:10.2 1,200m 2:55.5 65 522 27 115
1:09.4 1,400m 2:53.5 67 530 27 113
1:09.6 1,600m 2:54.0 66 528 27 111
1:10.5 1,800m 2:56.2 64 520 27 110
1:09.5 2,000m 2:53.7 67 529 27 111
1:12.0 2,200m 3:00.0 60 506 27 109
1:09.0 2,400m 2:52.5 68 534 27 112
1:34.0 2,600m 3:55.0 27 392 19 111
1:09.4 2,800m 2:53.5 67 530 28 112
1:09.8 3,000m 2:54.5 66 526 27 109
1:09.9 3,200m 2:54.7 66 525 27 113
1:10.0 3,400m 2:55.0 65 524 27 112
1:04.2 3,600m 2:40.5 85 591 29 116
1:05.5 3,800m 2:43.7 80 574 27 117
1:01.2 4,000m 2:33.0 98 636 29 122

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Workout Graph

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