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Ámon Sándor 4000m row

4,000m

Meters

21:48.9

Time

2:43.6

Pace

200

Calories

119

Heart Rate

Average Watts80
Calories Per Hour575
Stroke Rate27
Stroke Count581
Drag Factor131

December 16, 2020 19:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:48.9 4,000m 2:43.6 80 575 27 119
1:11.7 200m 2:59.2 61 509 26 113
1:08.9 400m 2:52.2 68 535 25 114
1:09.8 600m 2:54.5 66 526 26 111
1:06.1 800m 2:45.2 78 566 24 115
1:02.9 1,000m 2:37.2 90 609 27 121
1:04.7 1,200m 2:41.7 83 584 26 120
1:02.6 1,400m 2:36.5 91 614 28 124
1:04.0 1,600m 2:40.0 85 594 27 119
1:04.2 1,800m 2:40.5 85 591 27 118
1:06.0 2,000m 2:45.0 78 568 26 119
1:06.1 2,200m 2:45.2 78 566 26 116
1:07.8 2,400m 2:49.5 72 547 27 119
1:06.1 2,600m 2:45.2 78 566 27 118
1:07.1 2,800m 2:47.7 74 555 27 122
1:04.4 3,000m 2:41.0 84 588 28 121
1:02.7 3,200m 2:36.7 91 612 28 123
1:03.7 3,400m 2:39.2 87 598 27 119
1:04.2 3,600m 2:40.5 85 591 27 125
1:03.0 3,800m 2:37.5 90 608 27 125
1:02.9 4,000m 2:37.2 90 609 27 125

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Workout Graph

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