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Ámon Sándor 4000m row

4,000

Meters

21:48.9

Time

2:43.6

Pace

200

Calories

119

Heart Rate

Average Watts80
Calories Per Hour550
Stroke Rate27
Stroke Count581
Drag Factor131

December 16, 2020 19:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:48.9 4,000 2:43.6 80 550 200 27 119
1:11.7 200 2:59.2 61 502 10 26 113
1:08.9 400 2:52.2 68 522 10 25 114
1:09.8 600 2:54.5 66 515 10 26 111
1:06.1 800 2:45.2 78 544 10 24 115
1:02.9 1,000 2:37.2 90 572 10 27 121
1:04.7 1,200 2:41.7 83 556 10 26 120
1:02.6 1,400 2:36.5 91 575 10 28 124
1:04.0 1,600 2:40.0 85 562 10 27 119
1:04.2 1,800 2:40.5 85 560 10 27 118
1:06.0 2,000 2:45.0 78 545 10 26 119
1:06.1 2,200 2:45.2 78 544 10 26 116
1:07.8 2,400 2:49.5 72 530 10 27 119
1:06.1 2,600 2:45.2 78 544 10 27 118
1:07.1 2,800 2:47.7 74 536 10 27 122
1:04.4 3,000 2:41.0 84 559 10 28 121
1:02.7 3,200 2:36.7 91 574 10 28 123
1:03.7 3,400 2:39.2 87 565 10 27 119
1:04.2 3,600 2:40.5 85 560 10 27 125
1:03.0 3,800 2:37.5 90 571 10 27 125
1:02.9 4,000 2:37.2 90 572 10 27 125

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Workout Graph

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