Sign Up

Ámon Sándor 4000m row

4,000m

Meters

21:40.3

Time

2:42.5

Pace

200

Calories

119

Heart Rate

Average Watts82
Calories Per Hour580
Stroke Rate26
Stroke Count559
Drag Factor132

December 16, 2020 18:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:40.3 4,000m 2:42.5 82 580 26 119
1:09.5 200m 2:53.7 67 529 25 114
1:07.0 400m 2:47.5 74 556 25 113
1:03.2 600m 2:38.0 89 605 25 118
1:04.0 800m 2:40.0 85 594 24 121
1:05.9 1,000m 2:44.7 78 569 25 116
1:07.2 1,200m 2:48.0 74 554 26 115
1:04.5 1,400m 2:41.2 83 587 26 118
1:05.1 1,600m 2:42.7 81 579 26 121
1:04.9 1,800m 2:42.2 82 582 27 117
1:02.6 2,000m 2:36.5 91 614 26 125
1:03.6 2,200m 2:39.0 87 599 25 121
1:04.7 2,400m 2:41.7 83 584 26 124
1:04.8 2,600m 2:42.0 82 583 25 121
1:04.9 2,800m 2:42.2 82 582 27 120
1:02.2 3,000m 2:35.5 93 620 26 122
1:07.7 3,200m 2:49.2 72 548 26 117
1:06.8 3,400m 2:47.0 75 558 26 119
1:06.1 3,600m 2:45.2 78 566 26 118
1:03.5 3,800m 2:38.7 87 601 26 121
1:02.1 4,000m 2:35.2 94 621 27 126

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.