Ámon Sándor 4000m row
4,000m
Meters
20:33.3
Time
2:34.1
Pace
202
Calories
126
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 131 |
December 16, 2020 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.3 | 4,000m | 2:34.1 | 96 | 628 | 27 | 126 |
| 1:05.8 | 200m | 2:44.5 | 79 | 570 | 26 | 119 |
| 1:04.0 | 400m | 2:40.0 | 85 | 594 | 27 | 121 |
| 1:04.2 | 600m | 2:40.5 | 85 | 591 | 26 | 122 |
| 1:02.7 | 800m | 2:36.7 | 91 | 612 | 27 | 123 |
| 1:02.3 | 1,000m | 2:35.7 | 93 | 618 | 27 | 123 |
| 1:01.8 | 1,200m | 2:34.5 | 95 | 626 | 27 | 126 |
| 1:02.8 | 1,400m | 2:37.0 | 90 | 611 | 27 | 125 |
| 1:00.0 | 1,600m | 2:30.0 | 104 | 656 | 28 | 128 |
| 1:02.0 | 1,800m | 2:35.0 | 94 | 623 | 27 | 127 |
| 1:02.6 | 2,000m | 2:36.5 | 91 | 614 | 27 | 128 |
| 1:02.6 | 2,200m | 2:36.5 | 91 | 614 | 28 | 127 |
| 1:00.3 | 2,400m | 2:30.7 | 102 | 651 | 28 | 130 |
| 1:00.6 | 2,600m | 2:31.5 | 101 | 646 | 27 | 129 |
| 1:01.8 | 2,800m | 2:34.5 | 95 | 626 | 28 | 126 |
| 1:01.9 | 3,000m | 2:34.7 | 94 | 625 | 27 | 126 |
| 1:01.4 | 3,200m | 2:33.5 | 97 | 633 | 27 | 127 |
| 1:00.0 | 3,400m | 2:30.0 | 104 | 656 | 28 | 129 |
| 1:00.4 | 3,600m | 2:31.0 | 102 | 649 | 28 | 127 |
| 0:57.1 | 3,800m | 2:22.7 | 120 | 714 | 27 | 135 |
| 0:58.9 | 4,000m | 2:27.2 | 110 | 677 | 27 | 133 |
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Workout Graph
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