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Ámon Sándor 4000m row

4,000

Meters

21:07.7

Time

2:38.4

Pace

206

Calories

121

Heart Rate

Average Watts88
Calories Per Hour584
Stroke Rate27
Stroke Count573
Drag Factor130

December 16, 2020 17:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:07.7 4,000 2:38.4 88 584 206 27 121
1:10.2 200 2:55.5 65 512 10 26 106
1:11.0 400 2:57.5 63 507 10 24 104
1:10.6 600 2:56.5 64 509 10 26 110
1:08.4 800 2:51.0 70 526 10 25 109
1:05.9 1,000 2:44.7 78 546 10 26 112
1:05.5 1,200 2:43.7 80 549 10 27 116
1:05.7 1,400 2:44.2 79 547 10 26 117
1:05.1 1,600 2:42.7 81 552 10 28 120
1:02.7 1,800 2:36.7 91 574 10 28 120
1:04.1 2,000 2:40.2 85 561 10 27 119
1:04.2 2,200 2:40.5 85 560 10 27 119
0:59.9 2,400 2:29.7 104 601 10 28 129
0:59.2 2,600 2:28.0 108 668 11 28 130
0:58.7 2,800 2:26.7 111 674 11 29 132
1:01.1 3,000 2:32.7 98 589 10 28 124
0:59.0 3,200 2:27.5 109 671 11 27 131
0:58.2 3,400 2:25.5 114 680 11 28 133
0:58.6 3,600 2:26.5 111 675 11 29 134
0:59.4 3,800 2:28.5 107 666 11 27 132
1:00.4 4,000 2:31.0 102 596 10 28 131

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Workout Graph

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