Ámon Sándor 4000m row
4,000
Meters
21:37.7
Time
2:42.2
Pace
204
Calories
114
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 132 |
December 15, 2020 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.7 | 4,000 | 2:42.2 | 82 | 582 | 204 | 26 | 114 |
| 1:06.5 | 200 | 2:46.2 | 76 | 562 | 10 | 23 | 113 |
| 1:02.2 | 400 | 2:35.5 | 93 | 620 | 10 | 23 | 114 |
| 1:00.6 | 600 | 2:31.5 | 101 | 646 | 10 | 24 | 119 |
| 0:59.6 | 800 | 2:29.0 | 106 | 664 | 10 | 23 | 119 |
| 1:19.3 | 1,000 | 3:18.2 | 45 | 454 | 10 | 21 | 107 |
| 1:08.8 | 1,200 | 2:52.0 | 69 | 536 | 10 | 25 | 106 |
| 1:09.1 | 1,400 | 2:52.7 | 68 | 533 | 10 | 26 | 106 |
| 1:04.6 | 1,600 | 2:41.5 | 83 | 585 | 10 | 26 | 111 |
| 1:04.1 | 1,800 | 2:40.2 | 85 | 592 | 10 | 27 | 110 |
| 1:08.5 | 2,000 | 2:51.2 | 70 | 539 | 10 | 26 | 107 |
| 1:04.2 | 2,200 | 2:40.5 | 85 | 591 | 10 | 27 | 113 |
| 1:21.3 | 2,400 | 3:23.2 | 42 | 443 | 10 | 21 | 106 |
| 1:07.1 | 2,600 | 2:47.7 | 74 | 555 | 10 | 27 | 108 |
| 1:05.5 | 2,800 | 2:43.7 | 80 | 574 | 10 | 26 | 110 |
| 0:58.3 | 3,000 | 2:25.7 | 113 | 689 | 11 | 29 | 124 |
| 1:10.5 | 3,200 | 2:56.2 | 64 | 520 | 10 | 23 | 114 |
| 0:54.2 | 3,400 | 2:15.5 | 141 | 784 | 11 | 29 | 127 |
| 0:52.4 | 3,600 | 2:11.0 | 156 | 835 | 12 | 30 | 135 |
| 1:01.0 | 3,800 | 2:32.5 | 99 | 639 | 10 | 28 | 124 |
| 1:00.0 | 4,000 | 2:30.0 | 104 | 656 | 10 | 28 | 123 |
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Workout Graph
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