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Ámon Sándor 4000m row

4,000m

Meters

21:39.5

Time

2:42.4

Pace

200

Calories

113

Heart Rate

Average Watts82
Calories Per Hour581
Stroke Rate27
Stroke Count577
Drag Factor131

December 15, 2020 17:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:39.5 4,000m 2:42.4 82 581 27 113
1:10.9 200m 2:57.2 63 516 26 106
1:05.7 400m 2:44.2 79 571 26 107
1:04.4 600m 2:41.0 84 588 27 115
1:06.6 800m 2:46.5 76 560 27 108
1:07.7 1,000m 2:49.2 72 548 27 109
1:07.1 1,200m 2:47.7 74 555 26 113
1:06.0 1,400m 2:45.0 78 568 26 111
1:08.0 1,600m 2:50.0 71 545 26 113
1:02.6 1,800m 2:36.5 91 614 28 115
1:05.4 2,000m 2:43.5 80 575 27 115
1:06.0 2,200m 2:45.0 78 568 26 111
1:04.5 2,400m 2:41.2 83 587 27 113
1:09.2 2,600m 2:53.0 68 532 24 112
1:02.8 2,800m 2:37.0 90 611 27 116
1:00.2 3,000m 2:30.5 103 653 27 118
1:00.4 3,200m 2:31.0 102 649 28 118
1:03.8 3,400m 2:39.5 86 596 26 116
1:03.0 3,600m 2:37.5 90 608 28 118
1:02.6 3,800m 2:36.5 91 614 27 115
1:02.4 4,000m 2:36.0 92 617 27 116

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Workout Graph

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