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Ámon Sándor 4000m row

4,000

Meters

22:26.3

Time

2:48.2

Pace

202

Calories

114

Heart Rate

Average Watts73
Calories Per Hour540
Stroke Rate26
Stroke Count586
Drag Factor130

December 15, 2020 17:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:26.3 4,000 2:48.2 73 540 202 26 114
1:16.7 200 3:11.7 50 469 10 26 106
1:13.4 400 3:03.5 57 490 10 26 103
1:12.0 600 3:00.0 60 500 10 26 108
1:07.4 800 2:48.5 73 534 10 27 111
1:07.2 1,000 2:48.0 74 535 10 27 111
1:07.0 1,200 2:47.5 74 537 10 27 115
1:01.7 1,400 2:34.2 95 583 10 28 120
1:01.0 1,600 2:32.5 99 590 10 28 119
0:59.0 1,800 2:27.5 109 671 11 27 125
1:01.5 2,000 2:33.7 96 585 10 27 118
1:00.8 2,200 2:32.0 100 592 10 28 125
0:59.1 2,400 2:27.7 109 670 11 27 122
1:02.6 2,600 2:36.5 91 575 10 27 116
1:06.4 2,800 2:46.0 77 542 10 27 113
1:08.0 3,000 2:50.0 71 529 10 26 111
1:03.9 3,200 2:39.7 86 563 10 27 116
1:05.7 3,400 2:44.2 79 547 10 26 110
1:06.9 3,600 2:47.2 75 538 10 26 113
1:39.5 3,800 4:08.7 23 361 10 18 111
1:06.7 4,000 2:46.7 75 539 10 26 110

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Workout Graph

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