Ámon Sándor 4000m row
4,000m
Meters
22:26.3
Time
2:48.2
Pace
202
Calories
114
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 130 |
December 15, 2020 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.3 | 4,000m | 2:48.2 | 73 | 552 | 26 | 114 |
| 1:16.7 | 200m | 3:11.7 | 50 | 470 | 26 | 106 |
| 1:13.4 | 400m | 3:03.5 | 57 | 494 | 26 | 103 |
| 1:12.0 | 600m | 3:00.0 | 60 | 506 | 26 | 108 |
| 1:07.4 | 800m | 2:48.5 | 73 | 551 | 27 | 111 |
| 1:07.2 | 1,000m | 2:48.0 | 74 | 554 | 27 | 111 |
| 1:07.0 | 1,200m | 2:47.5 | 74 | 556 | 27 | 115 |
| 1:01.7 | 1,400m | 2:34.2 | 95 | 628 | 28 | 120 |
| 1:01.0 | 1,600m | 2:32.5 | 99 | 639 | 28 | 119 |
| 0:59.0 | 1,800m | 2:27.5 | 109 | 675 | 27 | 125 |
| 1:01.5 | 2,000m | 2:33.7 | 96 | 631 | 27 | 118 |
| 1:00.8 | 2,200m | 2:32.0 | 100 | 643 | 28 | 125 |
| 0:59.1 | 2,400m | 2:27.7 | 109 | 673 | 27 | 122 |
| 1:02.6 | 2,600m | 2:36.5 | 91 | 614 | 27 | 116 |
| 1:06.4 | 2,800m | 2:46.0 | 77 | 563 | 27 | 113 |
| 1:08.0 | 3,000m | 2:50.0 | 71 | 545 | 26 | 111 |
| 1:03.9 | 3,200m | 2:39.7 | 86 | 595 | 27 | 116 |
| 1:05.7 | 3,400m | 2:44.2 | 79 | 571 | 26 | 110 |
| 1:06.9 | 3,600m | 2:47.2 | 75 | 557 | 26 | 113 |
| 1:39.5 | 3,800m | 4:08.7 | 23 | 378 | 18 | 111 |
| 1:06.7 | 4,000m | 2:46.7 | 75 | 559 | 26 | 110 |
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Workout Graph
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