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Ámon Sándor 3000m row

3,000

Meters

17:40.2

Time

2:56.7

Pace

150

Calories

106

Heart Rate

Average Watts63
Calories Per Hour518
Stroke Rate26
Stroke Count448
Drag Factor130

December 14, 2020 16:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
17:40.2 3,000 2:56.7 63 518 150 26 106
0:38.4 100 3:12.0 49 470 5 25 104
0:35.7 200 2:58.5 62 511 5 25 106
0:36.1 300 3:00.5 60 504 5 25 105
0:36.8 400 3:04.0 56 493 5 26 103
0:36.6 500 3:03.0 57 496 5 25 107
0:33.4 600 2:47.0 75 558 5 27 112
0:35.0 700 2:55.0 65 524 5 26 105
0:45.4 800 3:47.0 30 402 5 20 98
0:37.2 900 3:06.0 54 487 5 26 101
0:36.8 1,000 3:04.0 56 493 5 26 104
0:35.9 1,100 2:59.5 61 508 5 27 105
0:35.1 1,200 2:55.5 65 522 5 26 106
0:34.4 1,300 2:52.0 69 536 5 26 107
0:33.8 1,400 2:49.0 73 549 5 27 107
0:33.5 1,500 2:47.5 74 556 5 27 108
0:39.5 1,600 3:17.5 45 456 5 21 103
0:45.7 1,700 3:48.5 29 400 5 18 97
0:34.8 1,800 2:54.0 66 528 5 26 106
0:33.6 1,900 2:48.0 74 554 5 25 109
0:33.7 2,000 2:48.5 73 551 5 27 110
0:36.0 2,100 3:00.0 60 506 5 23 104
0:33.6 2,200 2:48.0 74 554 5 29 105
0:31.9 2,300 2:39.5 86 596 5 26 112
0:31.9 2,400 2:39.5 86 596 5 28 112
0:32.2 2,500 2:41.0 84 588 5 26 111
0:31.7 2,600 2:38.5 88 602 5 28 110
0:32.5 2,700 2:42.5 82 580 5 26 110
0:33.5 2,800 2:47.5 74 556 5 27 108
0:32.7 2,900 2:43.5 80 575 5 27 111
0:32.8 3,000 2:44.0 79 573 5 26 109

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Workout Graph

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