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Ámon Sándor 3000m row

3,000m

Meters

17:40.2

Time

2:56.7

Pace

150

Calories

106

Heart Rate

Average Watts63
Calories Per Hour518
Stroke Rate26
Stroke Count448
Drag Factor130

December 14, 2020 16:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
17:40.2 3,000m 2:56.7 63 518 26 106
0:38.4 100m 3:12.0 49 470 25 104
0:35.7 200m 2:58.5 62 511 25 106
0:36.1 300m 3:00.5 60 504 25 105
0:36.8 400m 3:04.0 56 493 26 103
0:36.6 500m 3:03.0 57 496 25 107
0:33.4 600m 2:47.0 75 558 27 112
0:35.0 700m 2:55.0 65 524 26 105
0:45.4 800m 3:47.0 30 402 20 98
0:37.2 900m 3:06.0 54 487 26 101
0:36.8 1,000m 3:04.0 56 493 26 104
0:35.9 1,100m 2:59.5 61 508 27 105
0:35.1 1,200m 2:55.5 65 522 26 106
0:34.4 1,300m 2:52.0 69 536 26 107
0:33.8 1,400m 2:49.0 73 549 27 107
0:33.5 1,500m 2:47.5 74 556 27 108
0:39.5 1,600m 3:17.5 45 456 21 103
0:45.7 1,700m 3:48.5 29 400 18 97
0:34.8 1,800m 2:54.0 66 528 26 106
0:33.6 1,900m 2:48.0 74 554 25 109
0:33.7 2,000m 2:48.5 73 551 27 110
0:36.0 2,100m 3:00.0 60 506 23 104
0:33.6 2,200m 2:48.0 74 554 29 105
0:31.9 2,300m 2:39.5 86 596 26 112
0:31.9 2,400m 2:39.5 86 596 28 112
0:32.2 2,500m 2:41.0 84 588 26 111
0:31.7 2,600m 2:38.5 88 602 28 110
0:32.5 2,700m 2:42.5 82 580 26 110
0:33.5 2,800m 2:47.5 74 556 27 108
0:32.7 2,900m 2:43.5 80 575 27 111
0:32.8 3,000m 2:44.0 79 573 26 109

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Workout Graph

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