Ámon Sándor 4000m row
4,000m
Meters
23:12.0
Time
2:54.0
Pace
200
Calories
109
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 131 |
December 14, 2020 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.0 | 4,000m | 2:54.0 | 66 | 528 | 26 | 109 |
| 1:19.1 | 200m | 3:17.7 | 45 | 455 | 26 | 105 |
| 1:14.6 | 400m | 3:06.5 | 54 | 485 | 24 | 104 |
| 1:14.1 | 600m | 3:05.2 | 55 | 489 | 25 | 105 |
| 1:12.6 | 800m | 3:01.5 | 59 | 501 | 26 | 106 |
| 1:09.5 | 1,000m | 2:53.7 | 67 | 529 | 25 | 107 |
| 1:09.2 | 1,200m | 2:53.0 | 68 | 532 | 26 | 109 |
| 1:07.8 | 1,400m | 2:49.5 | 72 | 547 | 26 | 113 |
| 1:11.2 | 1,600m | 2:58.0 | 62 | 513 | 25 | 108 |
| 1:11.8 | 1,800m | 2:59.5 | 61 | 508 | 26 | 105 |
| 1:10.8 | 2,000m | 2:57.0 | 63 | 517 | 26 | 106 |
| 1:10.1 | 2,200m | 2:55.2 | 65 | 523 | 26 | 110 |
| 1:06.7 | 2,400m | 2:46.7 | 75 | 559 | 26 | 112 |
| 1:04.5 | 2,600m | 2:41.2 | 83 | 587 | 26 | 115 |
| 1:07.0 | 2,800m | 2:47.5 | 74 | 556 | 26 | 107 |
| 1:08.5 | 3,000m | 2:51.2 | 70 | 539 | 26 | 110 |
| 1:09.9 | 3,200m | 2:54.7 | 66 | 525 | 26 | 113 |
| 1:08.8 | 3,400m | 2:52.0 | 69 | 536 | 25 | 109 |
| 1:03.4 | 3,600m | 2:38.5 | 88 | 602 | 27 | 117 |
| 1:02.4 | 3,800m | 2:36.0 | 92 | 617 | 27 | 116 |
| 1:10.2 | 4,000m | 2:55.5 | 65 | 522 | 22 | 109 |
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Workout Graph
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