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Ámon Sándor 5000m row

5,000m

Meters

28:03.6

Time

2:48.3

Pace

250

Calories

111

Heart Rate

Average Watts73
Calories Per Hour552
Stroke Rate25
Stroke Count700
Drag Factor130

December 14, 2020 15:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
28:03.6 5,000m 2:48.3 73 552 25 111
1:23.6 200m 3:29.0 38 431 22 102
1:14.2 400m 3:05.5 55 488 23 108
1:10.9 600m 2:57.2 63 516 23 108
1:09.7 800m 2:54.2 66 527 23 106
1:09.3 1,000m 2:53.2 67 531 23 105
1:09.3 1,200m 2:53.2 67 531 23 107
1:08.3 1,400m 2:50.7 70 541 25 111
1:08.6 1,600m 2:51.5 69 538 25 106
1:07.7 1,800m 2:49.2 72 548 25 110
1:04.7 2,000m 2:41.7 83 584 25 115
1:04.5 2,200m 2:41.2 83 587 25 117
1:04.8 2,400m 2:42.0 82 583 25 110
1:06.8 2,600m 2:47.0 75 558 25 113
1:04.8 2,800m 2:42.0 82 583 26 112
1:05.9 3,000m 2:44.7 78 569 25 111
1:06.6 3,200m 2:46.5 76 560 26 113
1:06.6 3,400m 2:46.5 76 560 26 112
1:06.3 3,600m 2:45.7 77 564 26 115
1:01.7 3,800m 2:34.2 95 628 26 117
1:04.5 4,000m 2:41.2 83 587 26 116
1:05.7 4,200m 2:44.2 79 571 26 116
1:05.0 4,400m 2:42.5 82 580 26 113
1:05.6 4,600m 2:44.0 79 573 27 115
1:05.7 4,800m 2:44.2 79 571 26 116
1:02.8 5,000m 2:37.0 90 611 27 118

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Workout Graph

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