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Ámon Sándor 30:00 row

6,351m

Meters

30:00.0

Time

2:21.7

Pace

362

Calories

134

Heart Rate

Average Watts123
Calories Per Hour723
Stroke Rate28

January 12, 2021 18:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,351m 2:21.7 123 723 28 134
1:00.0 188m 2:39.5 86 596 26 118
2:00.0 205m 2:26.3 112 684 27 125
3:00.0 208m 2:24.2 117 701 27 125
4:00.0 208m 2:24.2 117 701 27 128
5:00.0 210m 2:22.8 120 713 28 128
6:00.0 215m 2:19.5 129 743 28 133
7:00.0 210m 2:22.8 120 713 27 126
8:00.0 209m 2:23.5 118 707 29 128
9:00.0 213m 2:20.8 125 731 27 130
10:00.0 203m 2:27.7 108 673 25 127
11:00.0 205m 2:26.3 112 684 28 129
12:00.0 210m 2:22.8 120 713 29 132
13:00.0 214m 2:20.1 127 737 29 136
14:00.0 219m 2:16.9 136 768 28 141
15:00.0 217m 2:18.2 132 755 28 140
16:00.0 214m 2:20.1 127 737 28 136
17:00.0 214m 2:20.1 127 737 27 139
18:00.0 208m 2:24.2 117 701 28 135
19:00.0 209m 2:23.5 118 707 27 135
20:00.0 208m 2:24.2 117 701 27 134
21:00.0 211m 2:22.1 122 719 28 136
22:00.0 209m 2:23.5 118 707 28 137
23:00.0 213m 2:20.8 125 731 28 140
24:00.0 216m 2:18.8 131 749 28 143
25:00.0 214m 2:20.1 127 737 29 142
26:00.0 220m 2:16.3 138 775 29 145
27:00.0 220m 2:16.3 138 775 28 147
28:00.0 218m 2:17.6 134 762 29 146
29:00.0 220m 2:16.3 138 775 27 147
30:00.0 225m 2:13.3 148 808 27

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Workout Graph

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