Ámon Sándor 30:00 row

6,370m

Meters

30:00.0

Time

2:21.2

Pace

364

Calories

133

Heart Rate

Average Watts124
Calories Per Hour727
Stroke Rate26

January 18, 2021 18:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,370m 2:21.2 124 727 26 133
1:00.0 187m 2:40.4 85 591 24 117
2:00.0 214m 2:20.1 127 737 26 125
3:00.0 217m 2:18.2 132 755 26 131
4:00.0 218m 2:17.6 134 762 26 130
5:00.0 207m 2:24.9 115 695 27 127
6:00.0 207m 2:24.9 115 695 26 128
7:00.0 213m 2:20.8 125 731 26 130
8:00.0 218m 2:17.6 134 762 25 133
9:00.0 211m 2:22.1 122 719 25 133
10:00.0 214m 2:20.1 127 737 26 134
11:00.0 212m 2:21.5 124 725 25 131
12:00.0 217m 2:18.2 132 755 26 139
13:00.0 204m 2:27.0 110 678 26 128
14:00.0 208m 2:24.2 117 701 26 133
15:00.0 207m 2:24.9 115 695 26 132
16:00.0 209m 2:23.5 118 707 25 132
17:00.0 215m 2:19.5 129 743 25 135
18:00.0 214m 2:20.1 127 737 26 136
19:00.0 210m 2:22.8 120 713 25 133
20:00.0 209m 2:23.5 118 707 26 134
21:00.0 206m 2:25.6 113 690 26 134
22:00.0 210m 2:22.8 120 713 26 134
23:00.0 214m 2:20.1 127 737 26 138
24:00.0 209m 2:23.5 118 707 26 136
25:00.0 214m 2:20.1 127 737 25 137
26:00.0 216m 2:18.8 131 749 27 137
27:00.0 227m 2:12.1 152 821 27 146
28:00.0 225m 2:13.3 148 808 26 145
29:00.0 222m 2:15.1 142 788 27 149
30:00.0 216m 2:18.8 131 749 27 142

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Workout Graph

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