Sign Up

Ámon Sándor 5000m row

5,000

Meters

24:38.7

Time

2:27.8

Pace

276

Calories

130

Heart Rate

Average Watts108
Calories Per Hour672
Stroke Rate26

January 20, 2021 19:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:38.7 5,000 2:27.8 108 672 276 26 130
1:48.4 200 4:31.0 18 365 11 15 115
0:57.3 400 2:23.2 119 691 11 26 125
0:57.0 600 2:22.5 121 694 11 27 128
0:58.6 800 2:26.5 111 675 11 27 124
0:57.7 1,000 2:24.2 117 686 11 26 127
0:58.2 1,200 2:25.5 114 680 11 27 128
0:58.2 1,400 2:25.5 114 680 11 27 127
0:57.2 1,600 2:23.0 120 692 11 26 126
0:57.5 1,800 2:23.7 118 688 11 27 129
0:56.5 2,000 2:21.2 124 700 11 27 134
0:57.8 2,200 2:24.5 116 685 11 26 131
0:57.7 2,400 2:24.2 117 686 11 26 129
0:56.6 2,600 2:21.5 124 699 11 27 134
0:56.5 2,800 2:21.2 124 700 11 27 133
0:56.9 3,000 2:22.2 122 695 11 26 136
0:57.0 3,200 2:22.5 121 694 11 27 132
0:57.2 3,400 2:23.0 120 692 11 26 133
0:58.3 3,600 2:25.7 113 679 11 26 133
0:57.7 3,800 2:24.2 117 686 11 27 133
0:56.9 4,000 2:22.2 122 695 11 26 136
0:56.1 4,200 2:20.2 127 705 11 26 136
0:57.2 4,400 2:23.0 120 692 11 26 135
0:57.8 4,600 2:24.5 116 685 11 26 135
0:54.6 4,800 2:16.5 138 791 12 26 141
0:55.1 5,000 2:17.7 134 784 12 26 141

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.