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Ámon Sándor 5000m row

5,000m

Meters

24:38.7

Time

2:27.8

Pace

276

Calories

130

Heart Rate

Average Watts108
Calories Per Hour672
Stroke Rate26

January 20, 2021 19:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
24:38.7 5,000m 2:27.8 108 672 26 130
1:48.4 200m 4:31.0 18 360 15 115
0:57.3 400m 2:23.2 119 709 26 125
0:57.0 600m 2:22.5 121 716 27 128
0:58.6 800m 2:26.5 111 683 27 124
0:57.7 1,000m 2:24.2 117 701 26 127
0:58.2 1,200m 2:25.5 114 691 27 128
0:58.2 1,400m 2:25.5 114 691 27 127
0:57.2 1,600m 2:23.0 120 711 26 126
0:57.5 1,800m 2:23.7 118 705 27 129
0:56.5 2,000m 2:21.2 124 727 27 134
0:57.8 2,200m 2:24.5 116 699 26 131
0:57.7 2,400m 2:24.2 117 701 26 129
0:56.6 2,600m 2:21.5 124 725 27 134
0:56.5 2,800m 2:21.2 124 727 27 133
0:56.9 3,000m 2:22.2 122 718 26 136
0:57.0 3,200m 2:22.5 121 716 27 132
0:57.2 3,400m 2:23.0 120 711 26 133
0:58.3 3,600m 2:25.7 113 689 26 133
0:57.7 3,800m 2:24.2 117 701 27 133
0:56.9 4,000m 2:22.2 122 718 26 136
0:56.1 4,200m 2:20.2 127 736 26 136
0:57.2 4,400m 2:23.0 120 711 26 135
0:57.8 4,600m 2:24.5 116 699 26 135
0:54.6 4,800m 2:16.5 138 773 26 141
0:55.1 5,000m 2:17.7 134 760 26 141

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Workout Graph

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