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Ámon Sándor 5000m row

5,000m

Meters

25:27.3

Time

2:32.7

Pace

271

Calories

Average Watts98
Calories Per Hour638
Stroke Rate27

January 25, 2021 11:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
25:27.3 5,000m 2:32.7 98 638 27
1:04.7 200m 2:41.7 83 584 25
0:59.3 400m 2:28.2 107 669 26
0:58.4 600m 2:26.0 112 687 27
1:01.4 800m 2:33.5 97 633 26
0:59.9 1,000m 2:29.7 104 658 27
0:59.9 1,200m 2:29.7 104 658 27
0:59.9 1,400m 2:29.7 104 658 28
0:59.8 1,600m 2:29.5 105 660 27
1:01.1 1,800m 2:32.7 98 637 28
1:02.6 2,000m 2:36.5 91 614 28
0:59.2 2,200m 2:28.0 108 671 27
0:59.8 2,400m 2:29.5 105 660 28
1:01.8 2,600m 2:34.5 95 626 27
1:01.8 2,800m 2:34.5 95 626 27
1:01.4 3,000m 2:33.5 97 633 27
1:01.1 3,200m 2:32.7 98 637 27
1:01.8 3,400m 2:34.5 95 626 27
0:57.6 3,600m 2:24.0 117 703 27
0:55.9 3,800m 2:19.7 128 741 27
0:55.8 4,000m 2:19.5 129 743 28
0:57.6 4,200m 2:24.0 117 703 27
1:01.4 4,400m 2:33.5 97 633 26
0:56.4 4,600m 2:21.0 125 729 28
0:56.8 4,800m 2:22.0 122 720 28

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Workout Graph

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