Ámon Sándor 5000m row

5,000m

Meters

24:22.9

Time

2:26.2

Pace

278

Calories

123

Heart Rate

Average Watts112
Calories Per Hour684
Stroke Rate27

January 26, 2021 05:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
24:22.9 5,000m 2:26.2 112 684 27 123
1:01.3 200m 2:33.2 97 634 26 112
0:57.5 200m 2:23.7 118 705 26 119
0:59.2 200m 2:28.0 108 671 24 117
1:00.7 200m 2:31.7 100 644 26 117
1:00.3 200m 2:30.7 102 651 26 118
0:59.0 200m 2:27.5 109 675 25 118
0:59.2 200m 2:28.0 108 671 26 124
0:58.4 200m 2:26.0 112 687 27 121
0:58.7 200m 2:26.7 111 681 27 121
0:57.8 200m 2:24.5 116 699 26 125
0:58.6 200m 2:26.5 111 683 26 123
0:58.4 200m 2:26.0 112 687 27 122
0:58.0 200m 2:25.0 115 695 27 126
0:57.8 200m 2:24.5 116 699 27 127
0:58.0 200m 2:25.0 115 695 27 127
0:59.3 200m 2:28.2 107 669 26 124
0:59.3 200m 2:28.2 107 669 26 124
0:57.8 200m 2:24.5 116 699 28 126
0:57.0 200m 2:22.5 121 716 26 128
0:57.8 200m 2:24.5 116 699 28 130
0:58.3 200m 2:25.7 113 689 26 128
0:58.3 200m 2:25.7 113 689 28 128
0:57.3 200m 2:23.2 119 709 27 130
0:57.7 200m 2:24.2 117 701 28 132

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Workout Graph

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