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Ámon Sándor 5000m row

5,000

Meters

24:22.9

Time

2:26.2

Pace

278

Calories

123

Heart Rate

Average Watts112
Calories Per Hour684
Stroke Rate27

January 26, 2021 05:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:22.9 5,000 2:26.2 112 684 278 27 123
1:01.3 200 2:33.2 97 646 11 26 112
0:57.5 400 2:23.7 118 688 11 26 119
0:59.2 600 2:28.0 108 668 11 24 117
1:00.7 800 2:31.7 100 652 11 26 117
1:00.3 1,000 2:30.7 102 656 11 26 118
0:59.0 1,200 2:27.5 109 671 11 25 118
0:59.2 1,400 2:28.0 108 668 11 26 124
0:58.4 1,600 2:26.0 112 678 11 27 121
0:58.7 1,800 2:26.7 111 674 11 27 121
0:57.8 2,000 2:24.5 116 685 11 26 125
0:58.6 2,200 2:26.5 111 675 11 26 123
0:58.4 2,400 2:26.0 112 678 11 27 122
0:58.0 2,600 2:25.0 115 682 11 27 126
0:57.8 2,800 2:24.5 116 685 11 27 127
0:58.0 3,000 2:25.0 115 682 11 27 127
0:59.3 3,200 2:28.2 107 667 11 26 124
0:59.3 3,400 2:28.2 107 667 11 26 124
0:57.8 3,600 2:24.5 116 685 11 28 126
0:57.0 3,800 2:22.5 121 694 11 26 128
0:57.8 4,000 2:24.5 116 685 11 28 130
0:58.3 4,200 2:25.7 113 679 11 26 128
0:58.3 4,400 2:25.7 113 679 11 28 128
0:57.3 4,600 2:23.2 119 691 11 27 130
0:57.7 4,800 2:24.2 117 686 11 28 132

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Workout Graph

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