Ámon Sándor 10:00 row
2,000
Meters
10:00.0
Time
2:30.0
Pace
109
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
January 28, 2021 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 25 | 134 |
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 21 | 118 |
| 0:40.0 | 67 | 2:29.2 | 105 | 662 | 24 | 123 |
| 1:00.0 | 67 | 2:29.2 | 105 | 662 | 27 | 126 |
| 1:20.0 | 68 | 2:27.0 | 110 | 678 | 24 | 131 |
| 1:40.0 | 67 | 2:29.2 | 105 | 662 | 24 | 132 |
| 2:00.0 | 67 | 2:29.2 | 105 | 662 | 24 | 134 |
| 2:20.0 | 68 | 2:27.0 | 110 | 678 | 24 | 133 |
| 2:40.0 | 67 | 2:29.2 | 105 | 662 | 27 | 134 |
| 3:00.0 | 67 | 2:29.2 | 105 | 662 | 24 | 135 |
| 3:20.0 | 67 | 2:29.2 | 105 | 662 | 24 | 137 |
| 3:40.0 | 67 | 2:29.2 | 105 | 662 | 27 | 133 |
| 4:00.0 | 67 | 2:29.2 | 105 | 662 | 24 | 132 |
| 4:20.0 | 67 | 2:29.2 | 105 | 662 | 27 | 134 |
| 4:40.0 | 67 | 2:29.2 | 105 | 662 | 24 | 133 |
| 5:00.0 | 67 | 2:29.2 | 105 | 662 | 27 | 134 |
| 5:20.0 | 67 | 2:29.2 | 105 | 662 | 24 | 133 |
| 5:40.0 | 67 | 2:29.2 | 105 | 662 | 27 | 132 |
| 6:00.0 | 67 | 2:29.2 | 105 | 662 | 24 | 134 |
| 6:20.0 | 67 | 2:29.2 | 105 | 662 | 27 | 135 |
| 6:40.0 | 67 | 2:29.2 | 105 | 662 | 24 | 133 |
| 7:00.0 | 68 | 2:27.0 | 110 | 678 | 27 | 137 |
| 7:20.0 | 67 | 2:29.2 | 105 | 662 | 24 | 139 |
| 7:40.0 | 67 | 2:29.2 | 105 | 662 | 24 | 138 |
| 8:00.0 | 67 | 2:29.2 | 105 | 662 | 24 | 139 |
| 8:20.0 | 68 | 2:27.0 | 110 | 678 | 27 | 140 |
| 8:40.0 | 67 | 2:29.2 | 105 | 662 | 24 | 141 |
| 9:00.0 | 68 | 2:27.0 | 110 | 678 | 24 | 141 |
| 9:20.0 | 67 | 2:29.2 | 105 | 662 | 24 | 144 |
| 9:40.0 | 67 | 2:29.2 | 105 | 662 | 24 | 144 |
| 10:00.0 | 67 | 2:29.2 | 105 | 662 | 24 | 145 |
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Workout Graph
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