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Ámon Sándor 3000m row

3,000m

Meters

18:12.4

Time

3:02.0

Pace

151

Calories

112

Heart Rate

Average Watts58
Calories Per Hour499
Stroke Rate24

June 07, 2021 17:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
18:12.4 3,000m 3:02.0 58 499 24 112
0:44.1 100m 3:40.5 33 412 22 100
0:39.0 200m 3:15.0 47 462 25 103
0:37.7 300m 3:08.5 52 479 22 105
0:36.9 400m 3:04.5 56 491 24 103
0:37.2 500m 3:06.0 54 487 23 110
0:36.1 600m 3:00.5 60 504 23 110
0:35.7 700m 2:58.5 62 511 24 114
0:36.5 800m 3:02.5 58 498 23 113
0:36.6 900m 3:03.0 57 496 25 115
0:36.7 1,000m 3:03.5 57 494 25 115
0:36.1 1,100m 3:00.5 60 504 25 114
0:36.4 1,200m 3:02.0 58 499 23 113
0:36.6 1,300m 3:03.0 57 496 25 114
0:36.3 1,400m 3:01.5 59 501 25 115
0:37.2 1,500m 3:06.0 54 487 24 114
0:36.7 1,600m 3:03.5 57 494 25 112
0:35.1 1,700m 2:55.5 65 522 24 117
0:35.3 1,800m 2:56.5 64 519 26 116
0:35.5 1,900m 2:57.5 63 515 25 116
0:35.1 2,000m 2:55.5 65 522 24 117
0:36.0 2,100m 3:00.0 60 506 25 116
0:35.6 2,200m 2:58.0 62 513 24 116
0:36.0 2,300m 3:00.0 60 506 25 114
0:36.2 2,400m 3:01.0 59 503 25 116
0:35.7 2,500m 2:58.5 62 511 25 118
0:35.5 2,600m 2:57.5 63 515 25 117
0:35.3 2,700m 2:56.5 64 519 24 117
0:35.7 2,800m 2:58.5 62 511 25 114
0:35.6 2,900m 2:58.0 62 513 24 118
0:35.3 3,000m 2:56.5 64 519 26 116

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Workout Graph

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