Ámon Sándor 1000m row
1,000m
Meters
6:25.3
Time
3:12.6
Pace
50
Calories
105
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 25 |
June 10, 2021 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.3 | 1,000m | 3:12.6 | 49 | 468 | 25 | 105 |
| 0:49.6 | 100m | 4:08.0 | 23 | 378 | 22 | 94 |
| 0:40.5 | 200m | 3:22.5 | 42 | 445 | 24 | 100 |
| 0:39.5 | 300m | 3:17.5 | 45 | 456 | 26 | 102 |
| 0:38.1 | 400m | 3:10.5 | 51 | 474 | 24 | 106 |
| 0:38.0 | 500m | 3:10.0 | 51 | 475 | 25 | 107 |
| 0:36.5 | 600m | 3:02.5 | 58 | 498 | 25 | 113 |
| 0:35.9 | 700m | 2:59.5 | 61 | 508 | 25 | 110 |
| 0:35.9 | 800m | 2:59.5 | 61 | 508 | 25 | 109 |
| 0:35.7 | 900m | 2:58.5 | 62 | 511 | 27 | 117 |
| 0:36.1 | 1,000m | 3:00.5 | 60 | 504 | 25 |
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Workout Graph
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