Ámon Sándor 4000m row

4,000m

Meters

24:00.8

Time

3:00.1

Pace

203

Calories

115

Heart Rate

Average Watts60
Calories Per Hour506
Stroke Rate25

June 10, 2021 16:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
24:00.8 4,000m 3:00.1 60 506 25 115
1:18.6 200m 3:16.5 46 458 24 108
1:10.7 200m 2:56.7 63 518 25 115
1:10.5 200m 2:56.2 64 520 26 112
1:10.6 200m 2:56.5 64 519 25 116
1:09.9 200m 2:54.7 66 525 26 116
1:08.2 200m 2:50.5 71 543 26 118
1:10.7 200m 2:56.7 63 518 25 119
1:11.8 200m 2:59.5 61 508 25 118
1:15.7 200m 3:09.2 52 477 25 117
1:16.1 200m 3:10.2 51 474 25 114
1:14.8 200m 3:07.0 54 484 25 115
1:13.8 200m 3:04.5 56 491 25 117
1:15.3 200m 3:08.2 52 480 26 115
1:12.0 200m 3:00.0 60 506 26 119
1:10.8 200m 2:57.0 63 517 25 117
1:11.7 200m 2:59.2 61 509 25 118
1:10.8 200m 2:57.0 63 517 25 119
1:11.2 200m 2:57.9 62 513 25 120
1:11.2 200m 2:57.9 62 513 26 119
1:07.5 200m 2:48.7 73 550 27 119

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Workout Graph

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