Ámon Sándor 45:00 row

7,710m

Meters

45:00.0

Time

2:55.0

Pace

393

Calories

117

Heart Rate

Average Watts65
Calories Per Hour524
Stroke Rate26

June 21, 2021 18:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 7,710m 2:55.0 65 524 26 117
1:40.0 204m 4:05.0 24 381 21 100
3:20.0 270m 3:05.1 55 489 25 104
5:00.0 288m 2:53.6 67 530 25 114
6:40.0 298m 2:47.7 74 555 26 114
8:20.0 299m 2:47.2 75 557 26 116
10:00.0 292m 2:51.2 70 539 26 115
11:40.0 296m 2:48.9 73 549 25 117
13:20.0 300m 2:46.6 76 560 25 120
15:00.0 291m 2:51.8 69 537 24 117
16:40.0 290m 2:52.4 68 535 25 116
18:20.0 294m 2:50.0 71 544 25 117
20:00.0 296m 2:48.9 73 549 24 120
21:40.0 300m 2:46.6 76 560 25 121
23:20.0 287m 2:54.2 66 527 25 117
25:00.0 297m 2:48.3 73 552 25 119
26:40.0 286m 2:54.8 66 525 25 118
28:20.0 288m 2:53.6 67 530 25 120
30:00.0 128m 6:30.6 6 320 10 106
31:40.0 296m 2:48.9 73 549 26 116
33:20.0 299m 2:47.2 75 557 25 120
35:00.0 292m 2:51.2 70 539 25 117
36:40.0 296m 2:48.9 73 549 25 120
38:20.0 308m 2:42.3 82 581 26 123
40:00.0 302m 2:45.5 77 565 26 124
41:40.0 299m 2:47.2 75 557 25 122
43:20.0 299m 2:47.2 75 557 26 124
45:00.0 310m 2:41.2 83 587 26 128
45:00.0 3m 61

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Workout Graph

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