Ámon Sándor 45:00 row
7,710m
Meters
45:00.0
Time
2:55.0
Pace
393
Calories
117
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 26 |
June 21, 2021 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,710m | 2:55.0 | 65 | 524 | 26 | 117 |
| 1:40.0 | 204m | 4:05.0 | 24 | 381 | 21 | 100 |
| 3:20.0 | 270m | 3:05.1 | 55 | 489 | 25 | 104 |
| 5:00.0 | 288m | 2:53.6 | 67 | 530 | 25 | 114 |
| 6:40.0 | 298m | 2:47.7 | 74 | 555 | 26 | 114 |
| 8:20.0 | 299m | 2:47.2 | 75 | 557 | 26 | 116 |
| 10:00.0 | 292m | 2:51.2 | 70 | 539 | 26 | 115 |
| 11:40.0 | 296m | 2:48.9 | 73 | 549 | 25 | 117 |
| 13:20.0 | 300m | 2:46.6 | 76 | 560 | 25 | 120 |
| 15:00.0 | 291m | 2:51.8 | 69 | 537 | 24 | 117 |
| 16:40.0 | 290m | 2:52.4 | 68 | 535 | 25 | 116 |
| 18:20.0 | 294m | 2:50.0 | 71 | 544 | 25 | 117 |
| 20:00.0 | 296m | 2:48.9 | 73 | 549 | 24 | 120 |
| 21:40.0 | 300m | 2:46.6 | 76 | 560 | 25 | 121 |
| 23:20.0 | 287m | 2:54.2 | 66 | 527 | 25 | 117 |
| 25:00.0 | 297m | 2:48.3 | 73 | 552 | 25 | 119 |
| 26:40.0 | 286m | 2:54.8 | 66 | 525 | 25 | 118 |
| 28:20.0 | 288m | 2:53.6 | 67 | 530 | 25 | 120 |
| 30:00.0 | 128m | 6:30.6 | 6 | 320 | 10 | 106 |
| 31:40.0 | 296m | 2:48.9 | 73 | 549 | 26 | 116 |
| 33:20.0 | 299m | 2:47.2 | 75 | 557 | 25 | 120 |
| 35:00.0 | 292m | 2:51.2 | 70 | 539 | 25 | 117 |
| 36:40.0 | 296m | 2:48.9 | 73 | 549 | 25 | 120 |
| 38:20.0 | 308m | 2:42.3 | 82 | 581 | 26 | 123 |
| 40:00.0 | 302m | 2:45.5 | 77 | 565 | 26 | 124 |
| 41:40.0 | 299m | 2:47.2 | 75 | 557 | 25 | 122 |
| 43:20.0 | 299m | 2:47.2 | 75 | 557 | 26 | 124 |
| 45:00.0 | 310m | 2:41.2 | 83 | 587 | 26 | 128 |
| 45:00.0 | 61 |
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Workout Graph
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