Ámon Sándor 45:00 row

8,218m

Meters

45:00.0

Time

2:44.2

Pace

428

Calories

120

Heart Rate

Average Watts79
Calories Per Hour571
Stroke Rate24

June 26, 2021 14:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,218m 2:44.2 79 571 24 120
1:40.0 254m 3:16.8 46 457 24 102
3:20.0 287m 2:54.2 66 527 25 104
5:00.0 306m 2:43.3 80 576 25 112
6:40.0 320m 2:36.2 92 615 25 119
8:20.0 324m 2:34.3 95 627 25 121
10:00.0 318m 2:37.2 90 609 25 120
11:40.0 320m 2:36.2 92 615 25 121
13:20.0 315m 2:38.7 88 601 25 122
15:00.0 318m 2:37.2 90 609 25 124
16:40.0 318m 2:37.2 90 609 25 125
18:20.0 322m 2:35.2 93 621 25 126
20:00.0 317m 2:37.7 89 606 25 125
21:40.0 318m 2:37.2 90 609 26 125
23:20.0 190m 4:23.1 19 366 14 115
25:00.0 236m 3:31.8 37 426 21 112
26:40.0 306m 2:43.3 80 576 25 120
28:20.0 303m 2:45.0 78 568 26 118
30:00.0 322m 2:35.2 93 621 25 125
31:40.0 323m 2:34.7 94 624 26 126
33:20.0 323m 2:34.7 94 624 25 129
35:00.0 332m 2:30.6 102 652 26 132
36:40.0 328m 2:32.4 99 640 26 132
38:20.0 288m 2:53.6 67 530 25 119
40:00.0 281m 2:57.9 62 513 25 116
41:40.0 294m 2:50.0 71 544 24 122
43:20.0 327m 2:32.9 98 636 26 129
45:00.0 325m 2:33.8 96 630 26 129
45:00.0 3m 0

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Workout Graph

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