Ámon Sándor 500m row

500m

Meters

3:21.7

Time

3:21.7

Pace

25

Calories

Average Watts43
Calories Per Hour446
Stroke Rate26

January 09, 2022 18:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
3:21.7 500m 3:21.7 43 446 26
0:45.5 100m 3:47.5 30 402 26
0:41.3 100m 3:26.5 40 436 26
0:39.7 100m 3:18.5 45 454 26
0:38.6 100m 3:13.0 49 467 26
0:36.9 100m 3:04.5 56 491 26

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Workout Graph

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