Ámon Sándor 500m row
500
Meters
3:21.7
Time
3:21.7
Pace
25
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 26 |
January 09, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:21.7 | 500 | 3:21.7 | 43 | 446 | 25 | 26 |
| 0:45.5 | 100 | 3:47.5 | 30 | 395 | 5 | 26 |
| 0:41.3 | 200 | 3:26.5 | 40 | 435 | 5 | 26 |
| 0:39.7 | 300 | 3:18.5 | 45 | 453 | 5 | 26 |
| 0:38.6 | 400 | 3:13.0 | 49 | 466 | 5 | 26 |
| 0:36.9 | 500 | 3:04.5 | 56 | 487 | 5 | 26 |
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Workout Graph
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