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Ámon Sándor 5000m row

5,000m

Meters

29:22.8

Time

2:56.2

Pace

254

Calories

Average Watts64
Calories Per Hour519
Stroke Rate26

January 10, 2022 17:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
29:22.8 5,000m 2:56.2 64 519 26
1:22.1 200m 3:25.2 40 439 26
1:13.1 400m 3:02.7 57 497 27
1:11.9 600m 2:59.7 60 507 26
1:09.9 800m 2:54.7 66 525 26
1:12.0 1,000m 3:00.0 60 506 25
1:09.1 1,200m 2:52.7 68 533 26
1:09.7 1,400m 2:54.2 66 527 26
1:08.2 1,600m 2:50.5 71 543 25
1:07.7 1,800m 2:49.2 72 548 26
1:08.4 2,000m 2:51.0 70 540 25
1:08.5 2,200m 2:51.2 70 539 26
1:08.5 2,400m 2:51.2 70 539 25
1:11.8 2,600m 2:59.5 61 508 26
1:09.5 2,800m 2:53.7 67 529 27
1:07.5 3,000m 2:48.7 73 550 28
1:09.2 3,200m 2:53.0 68 532 25
1:18.8 3,400m 3:17.0 46 457 24
1:07.9 3,600m 2:49.7 72 546 27
1:08.5 3,800m 2:51.2 70 539 26
1:13.8 4,000m 3:04.5 56 491 26
1:11.7 4,200m 2:59.2 61 509 26
1:08.7 4,400m 2:51.7 69 537 26
1:08.4 4,600m 2:51.0 70 540 27
1:10.3 4,800m 2:55.7 64 521 28
1:08.9 5,000m 2:52.2 68 535 27

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Workout Graph

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