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Ámon Sándor 5000m row

5,000

Meters

29:22.8

Time

2:56.2

Pace

254

Calories

Average Watts64
Calories Per Hour519
Stroke Rate26

January 10, 2022 17:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:22.8 5,000 2:56.2 64 519 254 26
1:22.1 200 3:25.2 40 438 10 26
1:13.1 400 3:02.7 57 492 10 27
1:11.9 600 2:59.7 60 500 10 26
1:09.9 800 2:54.7 66 515 10 26
1:12.0 1,000 3:00.0 60 500 10 25
1:09.1 1,200 2:52.7 68 520 10 26
1:09.7 1,400 2:54.2 66 516 10 26
1:08.2 1,600 2:50.5 71 527 10 25
1:07.7 1,800 2:49.2 72 531 10 26
1:08.4 2,000 2:51.0 70 526 10 25
1:08.5 2,200 2:51.2 70 525 10 26
1:08.5 2,400 2:51.2 70 525 10 25
1:11.8 2,600 2:59.5 61 501 10 26
1:09.5 2,800 2:53.7 67 517 10 27
1:07.5 3,000 2:48.7 73 533 10 28
1:09.2 3,200 2:53.0 68 520 10 25
1:18.8 3,400 3:17.0 46 456 10 24
1:07.9 3,600 2:49.7 72 530 10 27
1:08.5 3,800 2:51.2 70 525 10 26
1:13.8 4,000 3:04.5 56 487 10 26
1:11.7 4,200 2:59.2 61 502 10 26
1:08.7 4,400 2:51.7 69 524 10 26
1:08.4 4,600 2:51.0 70 526 10 27
1:10.3 4,800 2:55.7 64 512 10 28
1:08.9 5,000 2:52.2 68 522 10 27

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Workout Graph

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