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Ámon Sándor 5000m row

5,000m

Meters

26:45.7

Time

2:40.5

Pace

263

Calories

123

Heart Rate

Average Watts85
Calories Per Hour590
Stroke Rate26

January 11, 2022 17:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
26:45.7 5,000m 2:40.5 85 590 26 123
1:16.9 200m 3:12.2 49 469 25 103
1:13.4 400m 3:03.5 57 494 25 103
1:09.6 600m 2:54.0 66 528 24 107
1:09.5 800m 2:53.7 67 529 25 107
1:05.5 1,000m 2:43.7 80 574 26 116
1:04.4 1,200m 2:41.0 84 588 27 116
1:02.8 1,400m 2:37.0 90 611 25 116
1:02.4 1,600m 2:36.0 92 617 25 119
1:01.1 1,800m 2:32.7 98 637 26 127
1:01.7 2,000m 2:34.2 95 628 26 124
1:01.7 2,200m 2:34.2 95 628 25 124
1:01.5 2,400m 2:33.7 96 631 26 127
1:01.3 2,600m 2:33.2 97 634 26 131
1:02.6 2,800m 2:36.5 91 614 26 129
1:01.7 3,000m 2:34.2 95 628 26 131
1:02.5 3,200m 2:36.2 92 615 27 129
1:01.1 3,400m 2:32.7 98 637 27 132
1:02.6 3,600m 2:36.5 91 614 26 134
0:59.7 3,800m 2:29.2 105 662 25 140
1:06.8 4,000m 2:47.0 75 558 23 127
1:07.0 4,200m 2:47.5 74 556 26 126
1:05.1 4,400m 2:42.7 81 579 27 129
1:02.4 4,600m 2:36.0 92 617 26 133
1:03.6 4,800m 2:39.0 87 599 25 132
1:00.1 5,000m 2:30.2 103 655 27

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Workout Graph

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