Ámon Sándor 1000m row
1,000
Meters
6:21.7
Time
3:10.8
Pace
50
Calories
115
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 24 |
January 11, 2022 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:21.7 | 1,000 | 3:10.8 | 50 | 473 | 50 | 24 | 115 |
| 0:41.5 | 100 | 3:27.5 | 39 | 434 | 5 | 23 | 114 |
| 0:40.3 | 200 | 3:21.5 | 43 | 447 | 5 | 24 | 114 |
| 0:38.8 | 300 | 3:14.0 | 48 | 464 | 5 | 23 | 114 |
| 0:38.9 | 400 | 3:14.5 | 48 | 463 | 5 | 25 | 118 |
| 0:38.7 | 500 | 3:13.5 | 48 | 466 | 5 | 23 | 114 |
| 0:37.0 | 600 | 3:05.0 | 55 | 490 | 5 | 26 | 117 |
| 0:37.1 | 700 | 3:05.5 | 55 | 488 | 5 | 24 | 119 |
| 0:36.8 | 800 | 3:04.0 | 56 | 493 | 5 | 24 | 114 |
| 0:36.3 | 900 | 3:01.5 | 59 | 501 | 5 | 26 | 116 |
| 0:36.7 | 1,000 | 3:03.5 | 57 | 494 | 5 | 25 |
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Workout Graph
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