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Ámon Sándor 4000m row

4,000

Meters

21:20.9

Time

2:40.1

Pace

211

Calories

114

Heart Rate

Average Watts85
Calories Per Hour593
Stroke Rate28

December 20, 2022 18:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:20.9 4,000 2:40.1 85 593 211 28 114
1:11.4 200 2:58.5 62 511 10 27 100
1:02.9 400 2:37.2 90 609 11 27 115
1:03.1 600 2:37.7 89 606 11 27 117
1:03.5 800 2:38.7 87 601 11 27 118
1:03.0 1,000 2:37.5 90 608 11 26 121
1:02.5 1,200 2:36.2 92 615 11 27 122
1:03.7 1,400 2:39.2 87 598 11 27 118
1:07.7 1,600 2:49.2 72 548 10 27 115
1:05.0 1,800 2:42.5 82 580 10 28 117
1:05.6 2,000 2:44.0 79 573 10 27 118
1:04.8 2,200 2:42.0 82 583 11 28
1:02.6 2,400 2:36.5 91 614 11 29
1:02.5 2,600 2:36.2 92 615 11 29
1:02.5 2,800 2:36.2 92 615 11 28
1:00.4 3,000 2:31.0 102 649 11 29
1:02.0 3,200 2:35.0 94 623 11 28
1:05.1 3,400 2:42.7 81 579 10 29
1:03.1 3,600 2:37.7 89 606 11 29
1:04.8 3,800 2:42.0 82 583 11 29
1:05.5 4,000 2:43.7 80 574 10 28

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Workout Graph

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